Message from @товарищ

Discord ID: 619157634699755531


2019-08-05 21:26:33 UTC  

You feel like dieing the first few times but afterwards running out right won t be shit

2019-08-05 21:26:52 UTC  

Yea. Sprint laps make me want to die too

2019-08-05 21:27:13 UTC  

But I always feel better during the day when I do them

2019-08-05 21:27:25 UTC  

The bleachers runs build up your endurance

2019-08-05 21:27:37 UTC  

That would be good

2019-08-05 21:27:47 UTC  

I can run from the ATF longer

2019-08-05 21:28:10 UTC  

Lol fair

2019-08-05 21:33:47 UTC  

Dont run you'll only die tired

2019-08-05 22:42:29 UTC  

You just run to the trees. Then you climb them and give the vietnam vets flashbacks

2019-08-06 14:59:17 UTC  

@Hellhound6 Thanks for tip on running up the bleachers! I wanna die a slow painful death but it was a good workout

2019-08-06 15:30:29 UTC  

No worries dude

2019-08-10 21:53:00 UTC  

I’m forced to work out

2019-08-10 21:53:15 UTC  

I have football so it’s everyday bro

2019-08-26 18:32:52 UTC  

Back tocthe gym for me boys

2019-09-03 20:12:48 UTC  

Everyone better be getting fit in this MF

2019-09-04 03:17:54 UTC  

I hope you did at least 50 pushups 100 for the fat boys

2019-09-04 03:18:05 UTC  

Nope

2019-09-04 16:48:40 UTC  

I'm trying

2019-09-04 17:05:17 UTC  

As long as your not not trying

2019-09-04 17:28:02 UTC  

You can work your arms but don't forget the core

2019-09-05 13:11:23 UTC  

Does anyone have advice on how to stay motivated while working out? I always seem to get really motivated for 3-5 days but then I just stop. It's really frustrating.

2019-09-05 13:15:39 UTC  

You have to force yourself into a routine, once it kicks in it become habit

2019-09-05 13:16:55 UTC  

^

2019-09-05 13:17:23 UTC  

But maybe mix up the workouts a bit to keep from getting bored or stale

2019-09-05 13:17:32 UTC  

Maybe find a workout partner

2019-09-05 13:33:40 UTC  

^^

2019-09-05 13:34:14 UTC  

Real talk. No one and I mean no one but you can keep yourself motivated

2019-09-05 13:34:43 UTC  

Having a gym buddy helps but ultimately it is on you

2019-09-05 13:46:51 UTC  

Variety helps

2019-09-06 06:42:53 UTC  

Pushuuuups

2019-09-06 06:55:00 UTC  

Darebee

2019-09-06 06:55:17 UTC  

Website with a shit ton of programs

2019-09-06 18:07:24 UTC  

Howdy

2019-09-06 18:07:30 UTC  

Fellas how can I become Bear Mode

2019-09-06 18:10:59 UTC  

Lift heavy things and eat protein by the pound

2019-09-06 19:37:15 UTC  

For pushups, I like the evil russian method. Dumb name, but I've had success. And it scales to ability

2019-09-07 01:38:17 UTC  

How many reps should be done for pushups, sit ups on average y'all think?

2019-09-07 01:38:33 UTC  

Depends on goal

2019-09-07 01:38:47 UTC  

Yoy could do pyramids to 25 if your looking for an every day thing

2019-09-07 01:43:35 UTC  

I've been adding my plate carrier to add resistance and to build up stamina

2019-09-07 01:43:46 UTC  

But that is a good suggestion