Message from @товарищ
Discord ID: 619157634699755531
You feel like dieing the first few times but afterwards running out right won t be shit
Yea. Sprint laps make me want to die too
But I always feel better during the day when I do them
The bleachers runs build up your endurance
That would be good
I can run from the ATF longer
Lol fair
Dont run you'll only die tired
You just run to the trees. Then you climb them and give the vietnam vets flashbacks
@Hellhound6 Thanks for tip on running up the bleachers! I wanna die a slow painful death but it was a good workout
No worries dude
I’m forced to work out
I have football so it’s everyday bro
Back tocthe gym for me boys
Everyone better be getting fit in this MF
I hope you did at least 50 pushups 100 for the fat boys
Nope
I'm trying
As long as your not not trying
You can work your arms but don't forget the core
Does anyone have advice on how to stay motivated while working out? I always seem to get really motivated for 3-5 days but then I just stop. It's really frustrating.
You have to force yourself into a routine, once it kicks in it become habit
^
But maybe mix up the workouts a bit to keep from getting bored or stale
Maybe find a workout partner
^^
Real talk. No one and I mean no one but you can keep yourself motivated
Having a gym buddy helps but ultimately it is on you
Variety helps
Pushuuuups
Darebee
Website with a shit ton of programs
Howdy
Fellas how can I become Bear Mode
Lift heavy things and eat protein by the pound
For pushups, I like the evil russian method. Dumb name, but I've had success. And it scales to ability
How many reps should be done for pushups, sit ups on average y'all think?
Depends on goal
Yoy could do pyramids to 25 if your looking for an every day thing
I've been adding my plate carrier to add resistance and to build up stamina
But that is a good suggestion