Message from @товарищ
Discord ID: 608048490467033119
Thats the hard part for me
I'm tracking, but if you set yourself up in a routine you're good
True
Ya a routine is key
What would be the best thing to do to get better overall at running? Sprinting short distances? Jogging long distances? Some mixture?
Mixture
Mixture plus shit like bullshit push ups and things of that nature
I've been doing "sprint laps" where I run for 100m and walk for 100m
Good start
Albiet I'm totally shit at push ups. I still do them but I know I'm not doing "real" push ups
Do you have anywhere you can run that has bleachers?
I do
I run at the track at my high school
Run that track while running the bleachers too
Ok
That'd probably be pretty good
You feel like dieing the first few times but afterwards running out right won t be shit
Yea. Sprint laps make me want to die too
But I always feel better during the day when I do them
The bleachers runs build up your endurance
I can run from the ATF longer
Lol fair
Dont run you'll only die tired
You just run to the trees. Then you climb them and give the vietnam vets flashbacks
@Hellhound6 Thanks for tip on running up the bleachers! I wanna die a slow painful death but it was a good workout
No worries dude
I’m forced to work out
I have football so it’s everyday bro
Back tocthe gym for me boys
Everyone better be getting fit in this MF
I hope you did at least 50 pushups 100 for the fat boys
Nope
I'm trying
As long as your not not trying
You can work your arms but don't forget the core
Does anyone have advice on how to stay motivated while working out? I always seem to get really motivated for 3-5 days but then I just stop. It's really frustrating.
You have to force yourself into a routine, once it kicks in it become habit
^
But maybe mix up the workouts a bit to keep from getting bored or stale
Maybe find a workout partner