But that is a good suggestion

Got a ruck?

^

Even if it's just a random pack, gradually add weight

i can only agree with the carrier+rucksack combo, never go jogging without those two + some waterbottles and whatever extra weight i can find.

featuring shitty iphone 6+ camera. glad i got an android now.

Android ftw

After years of body weight training at home, I have finally decided to start going to the gym with a more experienced friend. Any advice for a beginner?

Start slow with heavy weight, focus on form

Once your form is good then go heavy

But until you have good form dont hurt yourself

Guys i did it

I went bqck to 5ue gym

Im out of shape, but o ran a mile and a half in 15.20

Before i quit running, i was up to a 12 min mile and a half

Ive been doing pushups sit ups obliques crunches and flutter kicks aslo

Also, i have a special forces exercise manual if amybody wants pics

Same here my man. I let myself go throughout college and have been working since Feb. I ran an 8:10 mile the other day. But good on you for getting back to it

Yeah its rough but it will get better

Noice my man

Sweee

The only hard part is doing it every day

That and watching what i eat

I walk everywhere been like that since I weighed 400+ lbs think I walked 6 to 8 miles a day and just did yard work aka mowing and cutting trees helped alot

Swole is the goal! Size is the prize! #robertfrank

Got back to hitting chest today after almost two weeks. Good ass pump. Don't let a break or injury keep you from getting back into the saddle

Is this not the place for fitness?

And back at the gym, it gets easier eventually

Ran a 1.5 mile in 14.50. I was able to shave 30 seconds from yesterday

Not gonna lie, I tried running with a 20lbs weight vest today and it sucked major dick

Do you have your own vest and lbe?

Take care of your joints

I do have my own vest, it goes up to 40. And I'll be sure to do joint care right after my core workout

When you prestige and get that kill counter

Wrong page sorry

Lol

Lol

we're all gonna make it brah
leg day is a real bitch though
i got tired of driving to the gym so i bought myself 200 lb adjustable dumbells and a bench

only been working out a month but i been gainin

And another noght of running dine