Message from @Rogal Dorn The Autistic
Discord ID: 621166068970291241
Android ftw
After years of body weight training at home, I have finally decided to start going to the gym with a more experienced friend. Any advice for a beginner?
Start slow with heavy weight, focus on form
Once your form is good then go heavy
But until you have good form dont hurt yourself
Guys i did it
I went bqck to 5ue gym
Im out of shape, but o ran a mile and a half in 15.20
Before i quit running, i was up to a 12 min mile and a half
Ive been doing pushups sit ups obliques crunches and flutter kicks aslo
Also, i have a special forces exercise manual if amybody wants pics
Same here my man. I let myself go throughout college and have been working since Feb. I ran an 8:10 mile the other day. But good on you for getting back to it
Yeah its rough but it will get better
Noice my man
Sweee
The only hard part is doing it every day
That and watching what i eat
I walk everywhere been like that since I weighed 400+ lbs think I walked 6 to 8 miles a day and just did yard work aka mowing and cutting trees helped alot
Swole is the goal! Size is the prize! #robertfrank
Got back to hitting chest today after almost two weeks. Good ass pump. Don't let a break or injury keep you from getting back into the saddle
Is this not the place for fitness?
And back at the gym, it gets easier eventually
Ran a 1.5 mile in 14.50. I was able to shave 30 seconds from yesterday
Not gonna lie, I tried running with a 20lbs weight vest today and it sucked major dick
Do you have your own vest and lbe?
Take care of your joints
I do have my own vest, it goes up to 40. And I'll be sure to do joint care right after my core workout
When you prestige and get that kill counter
Wrong page sorry
Lol
Lol
we're all gonna make it brah
leg day is a real bitch though
i got tired of driving to the gym so i bought myself 200 lb adjustable dumbells and a bench
only been working out a month but i been gainin
And another noght of running dine
Feels goos
Good
im a bitch when it comes to running
i usually throw up when im done
And in the morning ill do pushups sit ups reverse sit ups obliques and crunches