Go before work, or just listen to some hype ass muisc on the way home, and while I'm changing

I feel the same alot unitl I get that first heavy lift in then I'm feeling good

Sweee i need to start back at the grm

I need to hit the gym more often

I go to the gym 1/2 times week

Y'all know, depression fuck every aspect of your life

Same

I cant pull myself outta this pit i dig

force your self to lift, lifting always makes you feel better

Or even go for a walk/jog
If all else fails know that you have brothers/ sisters here

Yesh ot does

yee yee

@queefburgler also, I when I hit the gym everyday, I was dead tired. I got off work anywhere from midnight to 2 am. But I still went to the gym after work. Basically just gotta keep yourself motitvated.

Thats the hard part for me

I'm tracking, but if you set yourself up in a routine you're good

True

Ya a routine is key

What would be the best thing to do to get better overall at running? Sprinting short distances? Jogging long distances? Some mixture?

Mixture

Mixture plus shit like bullshit push ups and things of that nature

I've been doing "sprint laps" where I run for 100m and walk for 100m

Good start

Albiet I'm totally shit at push ups. I still do them but I know I'm not doing "real" push ups

Do you have anywhere you can run that has bleachers?

I do

I run at the track at my high school

Run that track while running the bleachers too

Ok

That'd probably be pretty good

You feel like dieing the first few times but afterwards running out right won t be shit

Yea. Sprint laps make me want to die too

But I always feel better during the day when I do them

The bleachers runs build up your endurance

That would be good

I can run from the ATF longer

Lol fair

Dont run you'll only die tired

You just run to the trees. Then you climb them and give the vietnam vets flashbacks

@Hellhound6 Thanks for tip on running up the bleachers! I wanna die a slow painful death but it was a good workout

No worries dude

I’m forced to work out