Any tips on starting to lift with no prior experience?

@Sonic What exactly is the 5x5 stronglifts program? Sorry, I have little to reference here.

Thanks!

Same

I used to not really think about my glasses, now I take any visual que I can to reduce my soy factor.

Take notes on peak chad expression boys

*tips fedora*

You should wear a hat for the express purpose of taking it off indoors.

It's a quick "No schlomo bro"

I've had grils say that they like my glasses before, but I think most of the time it's a facetious comment.

Seconded

What are some good staple foods to gain weight? That are relatively simple to prepare.

How do people acquire roles?

@Phillip Wiglesworth - FL I'm on push to talk

<:redpill:439924063377555497>

Up state

Minecraft is peak whiteness

The conch mafia

☀

Hikikomori NEET GANG GANG GANG

I have 2 frosty bois about to jump into the FL chapter, the Monarch gang rises

@Deleted User Damn bro that's good

THE SUN NEVER SETS

The hispanic fears the weaboo

Zoom gang

6 here

The rockies are the personal property of the white man

Hava nagila

Yeah what exactly did they do?

rly makes u thnk

There is video evidence of antifa aggressing against unarmed people with improvised weapon and yet no charges, oy vey

<:tucker:378724715679711233>

Hard to prove intent

F

Flaccid gang

*concern*

1

2

3

mmnnnn grayons

Remember to unplug the wiretaps at all airbnb's/meeting places

I'm converting the feds to recognize the divine right of kings

@Grossly Incandescent Autists*

Art of the deal

@Trashboat That's how it's supposed to work

Vive la roi

rofl

beat me to it

@Grossly Incandescent I literally had a CIA recruiter say they can track your torrent usage up to 10 years

Thank you for the oats brother

We can no longer count on our constitutional rights or for the law to applied equally to us.

Patrick found my instagram account

"It's just a prank bro" won't hold up in court

Minecraft is the ancestral homeland of the Aryan people

I will personally make video games right wing again

@Reinhard Wolff Would you be interested in a Crusader kings 2 IE banner but carved out of the Holy Roman Empire?

Earl Grey is the official drink of the Identitarian Monarch gang

Yet

"You can't reproduce with an anime girlfriend"......yet

chad

ASuka is a classic identitarian waifu

Think of all the money we are spending on welfare for illegals when we could be spending that money on genetically engineering catgirls for domestic ownership

City councils were a mistake, the baron should rule directly

Barron Trump *is* the prince

Spice gang

Dune has taught me to get lit on grapejuice and do complex computations in your head to utterly cuck AI

This might be a strange notion I have, but I think glasses + long hair is a negative. However glasses + short hair or contacts + longer hair is acceptable? I just associate long hair + glasses with a certain degenerate hippie look. This is of course all just a generalization. Been thinking of growing out my hair a bit (medium length) and going with contacts as I think it may suit me better than fash cut + glasses.

Once you've used a trad single blade razor you can't go back to pleb tier disposable.

@Grossly Incandescent I was just thinking about your speech when I was driving home yesterday. The nuclear family really is one of the lynchpins of civilization.

IE eugenics program

I want to be "that guy"

If that means acquiring a trad waifu

Damn bro, nice.

I don't think it would be that bad to explain to the girl that you are struggling with having faith and want to embrace the sense of community that church offers.

Let's try to keep this thread on courtship in relation to church and not a theological discussion.

Low

H&M has some great ones.

Tbh I'll settle for anything non-degen as trad

Thanks guys, I appreciate it.

Fall-winter fashion best fashion

Gotta larp

yeet

The tracksuitsquad

keto is the official diet of the alt right

Autism is our greatest strength

@Matthias doing god's work at the supreme court

All peaks of the earth belong to the aryan

@Hyphenstein If you talk to your bank in person they might be able to do it, that's what happened with me.

Based Spain

Even Ferdinand and isabella recognized the power of the med

Only we can be us

High velocity disgust for leavers

That's our word

They can;t say it

My idens, my idens

Anglo identitarian union when?

triggered