@Nick-NJ Thanks

No problem!

Deadlift builds forearms.

Depends on how strong you are at em

deadlift builds everything 😎

Deadlifts only hit your biceps actually

That's the only muscle bro

deadlifts are my favourite delt isolation

Me before the Summer vs after the Summer

Looking good @Jacob

Thanks!

I've been working on losing some fat, I've gone down quite a bit

Looking good bruv.

☝🏻

Big arms!

Broad boy. You ever portage a canoe? You're a natural voyageur!

💪🏻

It's a start.

good hip structure for aesthetics

Really? Well thanks man! Always kinda thought my hips were too wide. It's a nice confidence boost

from that pic your ratio looks good bruh, *my* hip structure is too wide

At least wider hip structure is good for strength

yeah I've always suspected it would give more stability if anything?

Stability and larger lever means more force

Narrow hips are good for running but bigger hips are good for power like lifting/football

Hips are the single most important thing in BJJ and I think grappling in general

Hip position is also important in Wresting too, particularly if you’re on the top position.

I can attest

The abs need just as much work as the clutter in the garage

💪🏻

homegym master race

Bulk season is upon us lads!

s t o u t

Strong build. What’s your height?

5'9, definitely manlet territory lol

Manlet nationalism!

I would argue that that is outside of manlet territory, @Suomi Stronk

It's on the edge but yeah

5'9 is king of manlets territory

>implying the shorter you are the lower the power level in manlet nationalism
Sad!