fitness-and-nutrition
Discord ID: 463853287792181258
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Get fit boys.
ok
Going to lift today 9:00-11:30
going to gym again tommorrow
Good work pence keep it up
Lifting time nigs
@D3VISTAT0R Liftwaffe the Muscial
;)
Lol
I lifted at 2:00am so technically I lifted for liberty
Nice work
Wer atleest ah noh ahm free
Aynd ah prowdlee sahloot those hoo dahd to geyuv that raht tew me
And ah prowdlee stayund uhp neyxt tew yew ayund faht fohr Israel steeuhl tewdehy
Ayn noh dayoht ah luv this layund god bless the Jew S A
@texan man why is there not a star of Moloch on that union
๐
<:based:416588215621910549>
Breakfast @here
nice
scaled and almost ready to smoke
i'm moving the rest to <#464416921165627392>
catch 'n cook
@Cobra ye ye
oh shit youre smoking it?
yeah check cooking tab
I might find a way to catch Desert Varmints.
Actually I could just kill Coyotes w/ my Carcano.
Heading out to go run my 7 miles for the day,
Get lifting
Back and biceps today
Yeah I still need to shave my chest.
But Iโm thankful for super male vitality, and Iโm not bragging or anything but Iโm getting overly vascular
Got my Carcano.
Gonna Coyote Hunt.
Do not call yourself fascist or natsoc if you're not striving for perfection. Weak white nats are not with us. <:swastika:464677618759761922>
Just finished finished lifting ;)
True
Don't be a bitch or a pussy that hides behind lies.
stand up for what you believe in.
I'm about to go lift
drinking my bcaas rn
Nice Jewb!!!
it's leg day
fuck
Going to hit some body weight real quick before bed time lol
Leg day is the best day
lol gotta love that 24 hour gym
leg day is my worst day
the only fun part is deadlifts
adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.
yeah I felt puke during deadlifts a couple weeks ago
gotta run to the garbage can and hawk a nasty gym loogie
Fishing with my great grandfather's rod and fishing gear guys
this shits deep
I feel the cries of my ancestors
@AllFather he has bullets in his tackle box
Cool
I upped my max and didn't puke this time
#jiubupdates
cool
tfw I read that in the Townsends voice
@Jiub what did you get your max to
two plates
well I guess that's four total
but usually it seems like people only measure it one side of the bar
well yeah, you're not gonna have a plate on one side and none on the other
1 plate would be 1 on either side, 2 is 2 on both sides etc
It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate
Exactly
@Clover @D3VISTAT0R
there is a cooking and nutrition channel
Fitness and nutrition needs to be separate
It is
Iโve always wanted to practice land navigation and find out how to land navigate.
@texan man can you read a map?
I can but I want to learn to use the compass and protractor to navigate and find points
Boom, there you go. That program will help
^
Also I'm gonna start building my own jon boat
so wish me luck
Working out legs is good for keeping testosterone high
Never skip leg day
No I mean fitness and nutrition should be their own channel called "fitness and nutrition"
Yeah it would make more sense that way
Thought this was the most fitting channel to put it in.
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