Messages in NSL #fitness-and-nutrition

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D3VISTAT0R 2018-07-04 00:06:04

Get fit boys.

Crusade 2018-07-04 00:06:11


D3VISTAT0R 2018-07-04 00:06:23

Going to lift today 9:00-11:30

Crusade 2018-07-04 00:06:38

going to gym again tommorrow

D3VISTAT0R 2018-07-04 00:12:01

Good work pence keep it up

D3VISTAT0R 2018-07-04 00:37:45

Lifting time nigs

Célestin Lainé 2018-07-04 00:38:58

@D3VISTAT0R Liftwaffe the Muscial

D3VISTAT0R 2018-07-04 00:40:43


CC96 2018-07-04 14:27:20


Jiub 2018-07-04 19:28:22

I lifted at 2:00am so technically I lifted for liberty

D3VISTAT0R 2018-07-04 20:06:19

Nice work

Maxon 2018-07-04 20:10:43

@Jiub and ahm prowd tew beh uhn americayuhn

Maxon 2018-07-04 20:11:02

Wer atleest ah noh ahm free
Aynd ah prowdlee sahloot those hoo dahd to geyuv that raht tew me

Maxon 2018-07-04 20:12:10

And ah prowdlee stayund uhp neyxt tew yew ayund faht fohr Israel steeuhl tewdehy

Maxon 2018-07-04 20:13:36

Ayn noh dayoht ah luv this layund god bless the Jew S A

texan man 2018-07-04 20:54:02

texan man 2018-07-04 20:54:09
Maxon 2018-07-04 21:24:37

@texan man why is there not a star of Moloch on that union

Crusade 2018-07-04 22:18:48

Maxon 2018-07-04 22:21:30


MindofAtonius 2018-07-05 00:04:19


Epic Pardner *tips* 2018-07-05 12:53:08

Breakfast @here

MindofAtonius 2018-07-05 12:58:04


Epic Pardner *tips* 2018-07-05 13:06:26

scaled and almost ready to smoke

Epic Pardner *tips* 2018-07-05 13:07:12

i'm moving the rest to <#464416921165627392>

Cobra 2018-07-05 13:54:44

catch 'n cook

Epic Pardner *tips* 2018-07-05 14:20:23

@Cobra ye ye

Cobra 2018-07-05 14:22:57

oh shit youre smoking it?

Epic Pardner *tips* 2018-07-05 14:25:02

yeah check cooking tab

CC96 2018-07-05 14:32:57

I might find a way to catch Desert Varmints.

CC96 2018-07-05 14:37:21

Actually I could just kill Coyotes w/ my Carcano.

D3VISTAT0R 2018-07-05 22:15:53

Heading out to go run my 7 miles for the day,

D3VISTAT0R 2018-07-06 01:08:32

D3VISTAT0R 2018-07-06 01:08:35

Get lifting

texan man 2018-07-06 02:22:48

texan man 2018-07-06 02:22:57

Back and biceps today

segaprophet 2018-07-06 02:24:12

texan man 2018-07-06 02:24:33

Yeah I still need to shave my chest.

texan man 2018-07-06 02:26:13

But I’m thankful for super male vitality, and I’m not bragging or anything but I’m getting overly vascular

CC96 2018-07-06 03:12:27

Got my Carcano.

CC96 2018-07-06 03:12:33

Gonna Coyote Hunt.

Felix 2018-07-08 05:37:11

Do not call yourself fascist or natsoc if you're not striving for perfection. Weak white nats are not with us. <:swastika:464677618759761922>

D3VISTAT0R 2018-07-08 05:38:31

Just finished finished lifting ;)

Casper 2018-07-08 05:54:00


Casper 2018-07-08 05:54:32

Don't be a bitch or a pussy that hides behind lies.

Casper 2018-07-08 05:54:47

stand up for what you believe in.

Jiub 2018-07-08 05:54:51

I'm about to go lift

Jiub 2018-07-08 05:54:56

drinking my bcaas rn

D3VISTAT0R 2018-07-08 05:55:06

Nice Jewb!!!

Jiub 2018-07-08 05:55:15

it's leg day

Jiub 2018-07-08 05:55:16


D3VISTAT0R 2018-07-08 05:55:23

Going to hit some body weight real quick before bed time lol

D3VISTAT0R 2018-07-08 05:55:34

Leg day is the best day

Jiub 2018-07-08 05:55:36

lol gotta love that 24 hour gym

Jiub 2018-07-08 05:55:41

leg day is my worst day

Jiub 2018-07-08 05:55:53

the only fun part is deadlifts

Felix 2018-07-08 05:58:09

adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.

Jiub 2018-07-08 05:58:33

yeah I felt puke during deadlifts a couple weeks ago

Jiub 2018-07-08 05:58:55

gotta run to the garbage can and hawk a nasty gym loogie

Epic Pardner *tips* 2018-07-08 06:06:49

Fishing with my great grandfather's rod and fishing gear guys

Epic Pardner *tips* 2018-07-08 06:06:57

this shits deep

Epic Pardner *tips* 2018-07-08 06:07:14

I feel the cries of my ancestors

Epic Pardner *tips* 2018-07-08 06:14:54

@AllFather he has bullets in his tackle box

Epic Pardner *tips* 2018-07-08 06:15:57

CC96 2018-07-08 06:44:39


Jiub 2018-07-08 07:06:16

I upped my max and didn't puke this time

Jiub 2018-07-08 07:06:22


Epic Pardner *tips* 2018-07-08 07:18:39


Jiub 2018-07-08 07:50:32

tfw I read that in the Townsends voice

Jiub 2018-07-08 07:51:03

D3VISTAT0R 2018-07-08 14:51:12

@Jiub what did you get your max to

Jiub 2018-07-08 20:08:22

two plates

Jiub 2018-07-08 20:10:46

well I guess that's four total

Jiub 2018-07-08 20:10:59

but usually it seems like people only measure it one side of the bar

Констaнтин 2018-07-08 20:30:32

well yeah, you're not gonna have a plate on one side and none on the other

Констaнтин 2018-07-08 20:31:10

1 plate would be 1 on either side, 2 is 2 on both sides etc

Clover 2018-07-08 21:34:11

It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate

D3VISTAT0R 2018-07-09 00:13:52


Epic Pardner *tips* 2018-07-09 02:45:48

@Clover @D3VISTAT0R
there is a cooking and nutrition channel

Констaнтин 2018-07-09 03:30:53

D3VISTAT0R 2018-07-09 07:24:41

Fitness and nutrition needs to be separate

Epic Pardner *tips* 2018-07-09 18:08:57

It is

texan man 2018-07-09 18:24:11

I’ve always wanted to practice land navigation and find out how to land navigate.

Epic Pardner *tips* 2018-07-09 23:28:11

@texan man can you read a map?

texan man 2018-07-10 01:59:46

I can but I want to learn to use the compass and protractor to navigate and find points

Констaнтин 2018-07-10 02:41:46

Boom, there you go. That program will help

Epic Pardner *tips* 2018-07-10 02:41:50


Epic Pardner *tips* 2018-07-10 02:42:00

Also I'm gonna start building my own jon boat

Epic Pardner *tips* 2018-07-10 02:42:02

so wish me luck

texan man 2018-07-10 02:58:39

Working out legs is good for keeping testosterone high

texan man 2018-07-10 02:58:55

Never skip leg day

D3VISTAT0R 2018-07-10 03:12:24

No I mean fitness and nutrition should be their own channel called "fitness and nutrition"

Clover 2018-07-10 03:17:10

Yeah it would make more sense that way

Corvidmancer 2018-07-10 12:00:27

Thought this was the most fitting channel to put it in.

texan man 2018-07-11 07:02:01

texan man 2018-07-11 07:02:30

If there is no pain there is no gain. Every day at the gym should be painful

D3VISTAT0R 2018-07-11 11:58:50


Maxon 2018-07-11 14:11:40

@texan man your forearms are tiny compared to your biceps. Forearms need training too.

Gasser 2018-07-11 14:19:08

I have this problem too

Gasser 2018-07-11 14:19:19

What do you do for forearms?

Sartigy 2018-07-11 14:44:06

Can't hurt to do push-ups

Mr. Navarone 2018-07-11 14:54:57

Curling, overhead rope tug, farmers lugging

Mr. Navarone 2018-07-11 14:55:05

Great for your forearms

Gasser 2018-07-11 14:59:29

Farmer walk is comfy af

Maxon 2018-07-11 17:14:37

@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.

Maxon 2018-07-11 17:14:52

Then curl like that

Maxon 2018-07-11 17:15:39

There's also hammer curls with dumbbells(?)

Gasser 2018-07-11 17:17:24

I’ll give that a try

Gasser 2018-07-11 17:17:39

I hear preacher curls are good for it too

Maxon 2018-07-11 17:18:10

The who what, what are those?

Gasser 2018-07-11 17:20:45

Put your upper arms on an angled curl bench

Gasser 2018-07-11 17:20:54

And curls barbell or dumbells

Maxon 2018-07-11 21:20:28

Oh ok they have one of those stations at the gym

Jiub 2018-07-11 22:19:35

I got a grip trainer that seems to help

D3VISTAT0R 2018-07-11 22:44:35

Still looking to get a grip strengthener

D3VISTAT0R 2018-07-12 03:33:20

Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.

D3VISTAT0R 2018-07-12 21:19:10

> Going to go run my 7 miles

texan man 2018-07-12 22:13:08

texan man 2018-07-12 22:13:40

Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.

Gasser 2018-07-12 22:15:55

Me in the back hittin that 20lb preacher curl

D3VISTAT0R 2018-07-12 22:22:16

@nice work @texan man

Casper 2018-07-13 02:55:10

@texan man hit leg day...

texan man 2018-07-13 02:58:19
Casper 2018-07-13 02:59:25


Deleted User 2018-07-13 08:38:11

Lol that pic is old af. I've seen versions that say "don't skip leg day"

RedSunRises 2018-07-13 12:14:20
Maxon 2018-07-13 14:11:55

@RedSunRises 💪 😎 👌 🇺🇸

Maxon 2018-07-13 20:17:15

You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.

Maxon 2018-07-13 20:17:23

It's a good resource.

D3VISTAT0R 2018-07-14 02:10:25

Lifting now 9:00-11:30

D3VISTAT0R 2018-07-14 20:19:58

going to go run my 7miles

Clover 2018-07-15 20:23:46

Lost 15 lbs since my last doctor's visit

kitkat 2018-07-15 21:54:42

That's great! Keep it up

Clover 2018-07-16 00:19:05

thanks 😃

D3VISTAT0R 2018-07-16 00:41:19

Good work @Clover !!!!!

D3VISTAT0R 2018-07-16 02:20:00

I'm lifting goys @everyone get some push ups in!

CC96 2018-07-16 02:21:06

I am gonna get another 15 in (I did a set of 15 earlier).

CC96 2018-07-16 02:21:18

And probably 2 more before shift end.

D3VISTAT0R 2018-07-16 02:23:32

Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home

CC96 2018-07-16 02:32:56

Sweet. Thanks! @D3VISTAT0R

RedSunRises 2018-07-16 15:01:39

ay why the fuck my back hurt

RedSunRises 2018-07-16 15:02:56

I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff

Deleted User 2018-07-16 16:32:01

Try to stretch

Deleted User 2018-07-16 16:32:16

Hang and let your fingers touch your toes

johnolithicsoftware 2018-07-17 02:22:53

I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.

johnolithicsoftware 2018-07-17 02:23:31

Wait, 25* curls

Casper 2018-07-17 03:03:01

More nibba

johnolithicsoftware 2018-07-17 06:01:57

Okay I'll do ten more now

johnolithicsoftware 2018-07-17 06:03:16

35 curls with each hand.

johnolithicsoftware 2018-07-17 06:04:59

and 35 pushups

william.auni 2018-07-17 07:05:18

Just keep working until you can’t do anymore. And exercise everyday unless you can’t (like you got something planned).

johnolithicsoftware 2018-07-17 07:50:34

Gotta have a rest day, it helps build muscle.

RedSunRises 2018-07-17 16:02:59

I work out with a black guy, but I’m more fit than him so I can flex my white supremacy on him

johnolithicsoftware 2018-07-17 16:12:00

Pretty damn good when you're exceeding the muscle of an American nigger.

johnolithicsoftware 2018-07-17 16:12:23

They were bred to be strong slaves after all.

RedSunRises 2018-07-17 16:54:38

Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.

Maxon 2018-07-17 16:55:13

@RedSunRises at the gym over here, there are some big gorillas

D3VISTAT0R 2018-07-17 17:47:41

Show those gorillas the might of the white man

Epic Pardner *tips* 2018-07-17 18:27:05

@RedSunRises >working out with a nigger

Jiub 2018-07-18 04:54:55

man I'm on vacation for the rest of the week and there's no gym here

Jiub 2018-07-18 04:55:14

been biking and doing calinsthetics but it's still rough fam

Jiub 2018-07-18 04:55:45

it's a family vacation but my two cousins that are authentic New Jersey gym dagos couldn't make it this year

texan man 2018-07-18 07:16:27

I did about 3 sets and 15 reps of squats on the leg press and the squat machine and a few other exercises. Today was more of a leg day than ab day.

D3VISTAT0R 2018-07-18 15:26:56

@Jiub nice jewb have to make it where you can. I was on a camping trip the other day and had to run and do body weight.

D3VISTAT0R 2018-07-18 15:27:25

@texan man nice work tyler, you run on your leg days ?

RedSunRises 2018-07-18 15:28:44

How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then it’ll be hot and if I cool it down it’ll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, it’l be even harder to dissolve.

RedSunRises 2018-07-18 15:29:44

I drink my coffee black, so it’s already bitter, and hot. Pre-workout in coffee?

RedSunRises 2018-07-18 15:31:34

That’s a shitpost, coffee already has caffeine and mixing in pre-workout would probably be too much. Also coffee gives me the shits. What about a product that is a coffee marketed as a pre-workout, like coffee with vitamins?

D3VISTAT0R 2018-07-18 15:32:13

i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.

D3VISTAT0R 2018-07-18 15:32:45

also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.

RedSunRises 2018-07-18 15:32:48

I figured I’d give it a try and see if it helped, so far it’s not too bad

D3VISTAT0R 2018-07-18 15:33:30


RedSunRises 2018-07-18 15:34:04

Acids are usually sour, bases are usually bitter. Then again, there’s a fine line between the two flavors, so that’s like tomāto tomato

D3VISTAT0R 2018-07-18 15:35:00

yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done

RedSunRises 2018-07-18 15:35:35

Meh, it’s not that bad anyways I guess

D3VISTAT0R 2018-07-18 15:37:12

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

Maxon 2018-07-18 16:49:19

@RedSunRises coffee wakes up my intestines too

Jiub 2018-07-18 17:50:32

yeah my only preworkout is bcaas and a cup of black coffee

Jiub 2018-07-18 17:50:52

I've read too much about people getting on preworkout and having to continuously up the dose

texan man 2018-07-19 02:13:50
Excalibur 2018-07-19 05:27:15

Eat protein

Felix 2018-07-19 06:41:12

pick up weight then put it down

Maxon 2018-07-19 11:03:25

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

texan man 2018-07-20 03:39:27

Today was mostly triceps and lower chest.

Sartigy 2018-07-20 03:51:58

Increased my weights by 10 lbs today

Sartigy 2018-07-20 03:52:12

Now doing 80lbs on my machine

Sartigy 2018-07-20 03:53:12

3 sets of 20 push ups. 60 total

D3VISTAT0R 2018-07-20 04:07:29

Good fucking work bud

D3VISTAT0R 2018-07-20 04:07:32

Keep it up

Sartigy 2018-07-20 04:07:51

Thanks man. I hope to run more in the future

D3VISTAT0R 2018-07-20 21:27:20

going to go run now 7miles!

Sartigy 2018-07-20 22:26:39

I can personally do 3. Way to go man!

D3VISTAT0R 2018-07-20 22:41:12

3 is an every day perfect amount

Sartigy 2018-07-20 22:42:18

Not everyday, but on days where I don't lift. Do you run daily?

D3VISTAT0R 2018-07-20 22:52:51

I try my very best to run everyday

texan man 2018-07-22 20:37:32

Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.

texan man 2018-07-22 20:37:41

texan man 2018-07-22 20:39:56

Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.

Maxon 2018-07-22 20:42:19

@texan man how do I know I worked them good enough

Maxon 2018-07-22 20:43:14

Btw is 3 times a week too much for legs?

texan man 2018-07-22 20:44:03

If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.

Jiub 2018-07-22 20:44:16

man biking last week fucking upped my cardio so hard at the gym today

Jiub 2018-07-22 20:44:19

it was sick

texan man 2018-07-22 20:44:55

I usually spend about 1-2 hours at the gym.

Maxon 2018-07-22 20:50:15

@texan man so do I

Maxon 2018-07-22 20:51:05

So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?

Maxon 2018-07-22 20:54:16
texan man 2018-07-23 17:45:08

I don’t think it really matters if you’re doing them on the same day

Maxon 2018-07-23 18:42:40

@texan man alright

texan man 2018-07-26 02:18:29

Today was about 50 lbs more on squats and a few less reps and then running.

Sartigy 2018-07-28 20:22:52

Finally gained 2 pounds to put me at 170 lbs. For the last 3 years, I've used machines both at home and in my uni rec center. Been running anywhere between a mile to 2 miles every other day, trying to keep fat off.
Also it's a good way to get my reading in. 3 hours into Mein Kampf.

texan man 2018-08-02 01:01:24

Now I learned a lesson to not take all of my vitamins right before a workout.

Maxon 2018-08-02 01:06:32

@texan man probably should take them afterward

Felix 2018-08-02 02:44:57

@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.

Felix 2018-08-02 02:53:58

@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.

Sartigy 2018-08-02 05:51:26

@Felix oh yes, I know, thank you for the reply. I run mainly to improve my cardiovascular fitness. I however do not recommend fasting.

Maxon 2018-08-02 09:43:23

@Felix thanks

Casper 2018-08-07 04:51:40


Casper 2018-08-07 04:52:16

looks like we are taking over this

texan man 2018-08-07 05:23:09

Today was just running.

D3VISTAT0R 2018-08-07 06:10:36

good work \

D3VISTAT0R 2018-08-07 06:12:56

johnolithicsoftware 2018-08-09 04:35:08

What happened to <#463848221731717142> chat

johnolithicsoftware 2018-08-09 04:35:11


Maxon 2018-08-13 14:04:40

texan man 2018-08-14 00:53:41

Gonna do some running up in these mountains here

texan man 2018-08-14 00:57:44

Stefthescar 2018-08-17 02:01:49

texan man 2018-08-18 09:26:45

Running in the mountains at a much higher altitude is painful.

D3VISTAT0R 2018-08-18 13:17:07

^ beautiful man keep up the good work !

johnolithicsoftware 2018-08-20 15:40:21

My muscles are way tighter than they used to be when I started working out.

johnolithicsoftware 2018-08-20 15:40:41

Shit pays off.

johnolithicsoftware 2018-08-20 15:41:07

Maybe soon I can start making some arm size gains.

texan man 2018-08-25 00:57:56

I managed to average 9:03 minutes a mile for 3 miles straight.

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