Thanks man, hopefully goes as planned

Took my straight leg brace off today and it sucked to see how much my right leg has atrophied. Only 5 more weeks to go 😬

Thanks, Doc said brace only needs to stay on for 3 more weeks!

Trust me,I'll be patient. I'm enjoying benching 4x a week.

Honestly I've wondered that myself

BUGEZZZ

Just brought my dad to the gym with me. We had a very wholesome lifting sesh making fun of the gym thots running around in their underwear

Tbh 1rm calculators are only accurate when inputting your 4-6rep maxes

Any less and they under shoot, any more and they overshoot it

Just got the okay from the ortho to take the brace off 💪

Don't worry, I'll only be hitting single leg step up PRs for the time being

Nice job dude

Finally was able to box squat and deadlift yesterday

Feeling pretty again

Conventional deficit deadlifts^

Those will destroy your traps

Why not just use wrist wraps

225 for 4x8 on front squats and 405 for 4x8 on deadlifts today with almost no pain. Tore my mcl and pcl 3 months ago

Bad knees is no excuse, fam

Thanks @@Pat-MA At this point I really just need to make sure to slow my descent on squats and make sure my knees aren't caving in

@Reinhard Wolff have you tried using knee sleeves?

Might even be worth posting a video on the form check channel. It's hard to diagnose without seeing the squat

@Whitelash look up vertical dieting by Stan Efferding

Liftergate when?

https://womensstrengthcoalition.com/powerlifting-nazi/

The lifting equivalent of Anita Sarkesian and her bunch

Lift heavy crosses, my dudes

Thanks, taken two years ago in Poland

Depends. If you're sitting in a cubicle all day I would say go for 5-6x a week..if you work a physical demanding job then just stick with essential lifts at 4x a week

Triceps > Biceps

That sounds like a killer

Need more nagging wife hotmic

Damn slavs

Go speak yer Mexican elsewhere

NJ beach trip next Saturday, yall

Tunnel rats rule

We nazbol now?

REAL NAZBOL HOURS WHO UP

@V.Balboa - PA

In a world of black pills, be a Wayne

"I don't think it can get possibly worse than what we have right now."
-Sam Hyde

Sounds like a normal occurrence here

Still was worth it

(((Sipps)))

5" inseams or bust

Beer bloatmaxx

Milk and whey ptein shakes*

Only IE bodybuilders can drink pitchers of beers at meetups. Like Arnold Schwarzenegger would after workouts

Real crossfit hours

Putting up a squat rack in the basement today, borthers

Spent the whole day emptying out the basement and assembling the new rack today. Will break it in tomorrow with some benching

Reverse curls with a slow eccentric are pretty damn good

This is why everyone should deadlift

Thx brah

When I take pre workout I just sweat profusely lol

Idk, don't really use caffeine either so maybe that's why

Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox

No problem!

Nice!

https://www.instagram.com/p/BnDIisxDan4/?utm_source=ig_share_sheet&igshid=zeyf5hktfjn4

Brandon Allen is the new bloatmaxx king of the altright

He is cucking on all accounts lol

But I mean totenkopf on your hand and 88 tattooed on your stomach aren't the best optics

Perks of being the last apprentice on the job

Also have some 500 in a box under all the rolls 👌 👏 👏 💯

Mostly 10, but I still have 300lbs of Mc 12/3 that I couldn't fit in here

Lol I have plenty now @Deleted User

Actually yeah, the spools in my trunk are #6

Deadlifts only hit your biceps actually

Chest aesthetics are super genetic. Just stick to bench and dumbbell flies tbh

You can try out decline press, but in most cases you get less of a chest workout and much more of a triceps workout

Just got put on a solar job. My journeyman wasn't kidding...shit sucks

But it's better than no work

Heat index was 102

@peytonT is it who I think it is?

😑 😑 😑 😑

@here if any of you guys experience knee pain when squatting, try substituting regular squats with Bulgarian split squats.

I've been doing it for the past 5 weeks and I've seen noticeably more leg growth than from when I was just squatting

@Pat-MA I wouldn't make the switch unless the pain was unbearable, but you'll definitely benefit from using split squats as an accessory!

Hell yea^

I'm working with another red pilled apprentice and that's our plan

Last year they had our apprentoces go door to door and ask people if they were voting for Hillary. None of the apprentices actually did it

@Steve - NJ and I got a solid lifting sesh at the Brick house today

He has mentioned us positively in past videos

No idea what that is lol

@Caboose satisfaction is the death of desire...hatebreed's best album

@Wood-Ape - OK/MN dealing with heavy weights is a skill in itself. If you have been doing volume work like 5s most of the time and have never tried going heavier with lower reps, then it's certainly going to take a bit for your body to get used to that extra intensity. It would be one thing if you tried hitting g a heavy triple..but hitting a 1rm for the first time is tough physically and mentally since you aren't acclimated to it yet.

Best post workout meal there is

Yes sir

@John O - I've heard stories but haven't witnessed any as of yet

Hit 585 for 2 reps today on deadlifts after squats! Hardest set of my life

*Peep the hussar shirt*