Message from @Nick-NJ
Discord ID: 483104570147471385
Lift heavy crosses, my dudes
Nice shot
Thanks, taken two years ago in Poland
Damn @Deleted User
Good shit brother. Killing it
@Nick-NJ It looks like you're using the force to hold up the cross.
Tryna POAST
Nice fam 💪🏻
Nice V dude
Are we taperposting
🇻
Triceps > Biceps
Anybody know some good exercises for forearms, aside from farmers walks?
The wrist roller is godly for forearms.
I couldn't recommend it more.
unironically, bb curls work my forearms almost more than my biceps
Don't have many pics to show 'em off but I have good forearms for my size.
This is why everyone should deadlift
Marianas trench
mirin
Thx brah
💪🏻
And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.
Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox
No problem!
Deadlift builds forearms.
Depends on how strong you are at em
deadlift builds everything 😎
Deadlifts only hit your biceps actually
That's the only muscle bro
deadlifts are my favourite delt isolation
Me before the Summer vs after the Summer
Looking good @Jacob
Thanks!
I've been working on losing some fat, I've gone down quite a bit