https://greekphysique.online/blog/

Health is all about bowel transit time. If you cram yourself full of ribs and nachos, those have 3-4 days bowel transit time. In that time they become putrefied and rot inside of you, releasing toxins which cause inflammation. If you eat a lot of raw fruits and veggies, transit time is 24 hours. Plus the biophotons are not destroyed. Look up John Rose on YT. He's right, after all else failed, a 7 day juice fast and then going raw vegan for a while stopped my Lyme symptoms, something no doctor could do in 5 years. Food is medicine, you are your own doctor, or executioner. Enjoy your next meal! 😃

Wow, thanks! Very interesting!

I'm actually going to try the all meat diet that Jordan Peterson does. With vegetables. Similar to Atkins.

Family movie night has been pizza and twizzlers. I want to replace the twizzlers and snacks with something healthy but tasty to munch on. Any suggestions?

Any more resources of proper dieting and nutrition?

Happy 😃 White Boy Day history month, Clarence “Bad Bones” Adams looking like Vanilla Ice. My dad and I saw him fight at some crappy high school In Illinois. Several years later he became the WBA super bantamweight champion of the world 🌍. He even trained at the same gym I did as a kid for a bit. Das Amazin’!

@Truth I have a similar opinion, vegans are based on emotional appeal to not hurting living organisms. But if you eat vegetables you are “hurting” that organism.

Sounds like a very well balanced diet.

I pretty much eat all of that except Greek yogurt, coffee, cherries, Gogi berries, and avocados

I eat a lot of chicken. My diet mostly protein with healthy carbs such as broccoli, cauliflower, spinach. I’m bodybuilding right now so I’m sticking to a ketogenic diet with intermittent fasting applied as well. Sometimes I will water fast for 3+ days.

BRAGGS Apple cider vinegar too. I take 3 tablespoons in a shot glass every night before bed, fasting or not. That stuff will put hair on your chest.

@kernalkrackerz is a personal trainer and @ImTheRealPatrick is a renowned fitness expert and trainer. I’m very interested in their approach on health and fitness

I don’t know about the benefits of raw honey. I stay away from it because of the carbohydrates

Raw honey is great for a number of things

Expecially for your colon

You need meat to have a healthy diet

Apple cider vinegar will put hair in your chest 😄

Vegetarian and vegans are usually lacking iron, b12, d3, omega acids, glucosamine, and good fats

But eating too much meat can be bad as well

But no meat at all is foolish, and will stunt your height, weight, muscle mass, circulation, skin and hair, and eyesight expecially.

thoughts on this folks?

100% recommended. I don’t shower but every 3-4 days, but when I do I take cold showers.

@PastPresentFuture https://www.youtube.com/watch?v=TfL3xd1KcGk

is this too many vitamins?

yes

just eat fresh fruits and veggies

maybe take some gensing or something

Cold water shower pill guys. I finally showered again yesterday and had a cold shower. Man it was great: about to go to the dentist. Going to do another cold shower.

It’s so invigorating. Especially if you’re feeling groggy.

💪

happy white history month, here is a white athlete named Lisa Mayer who appears to be health and fitness.

fucking chrisssst

How perfect

Cute and bubbly

Happy white history month INDEED

She does appear to be health and fitness; agreed. 😍

wow she's a hottie

Best tasting protein powder anyone???

whey i reckon

I was referring to specifics by brand/flavor lol JG

@PastPresentFuture https://youtu.be/3-ZqD9-W1_8

That just makes me want to drink some of that.

🥛

💪🏻

I mean it is a win, win. You get a good product and it helps alex jones defeat the globalist.

Or does he call that a 360 win. 🤔

I cant remember. 😄

by buying from Alex, in one move the beta liberals look down their nose at me and hate AJ even more.

i havent bought the bone broth, but when I do buy stuff they send a little pamphlet about freedom and jury duty, and stickers.

Well as long as they send stickers.

Have you guys ever tried Fight Milk?🥛

https://youtu.be/BEMlvjJ9uxo

I drink almond milk. I have a taste for it since for a very long time, even as a baby, I hated cow milk. I’m not a meat eater. I know it’s good in moderation but I’ve never really been big on it and I deff don’t eat it everyday but only here and there lol

Yes

https://www.womenshealthmag.com/weight-loss/a22641215/halle-berry-intermittent-fasting-keto-diet/

Intermittent fasting is the truth

That’s what I do

https://healthyeating.sfgate.com/advantages-broccoli-sprouts-4629.html

https://youtu.be/kWIYFIyupRA

https://youtu.be/Z7buU-PK7_I

https://youtu.be/2Yh4fjOFfDo

Thoughts on protein shakes?

@noobpocket they work - how much or what kind you should consume depends on what your goal is

Protein shakes are good but stay away from “mass gainers”

And for the love of god only drink whey protein isolate immediately before or after a workout

@noobpocket

Whey all the time. I like your #lit, btw.

It’s good stuff

Gets you hyped and gives you a good pump

https://youtu.be/c9VO7ZqujCo

Protein shakes have gum additives that really mess with your stomach and the protein can become degraded to a certain degree. GOMAD imo 🤣🤣🤣 gallon of milk a day!

I take 3 tablespoons of braggs applecider vinagear to help break down and digest any "problematic" materials

pretty good results so far been doing that for the last 5 months.

on my 3rd gallon of ACV

this is how to eat steak when you want gains

<:redpilled:466843692108349441> 👌

amazin

Looks tremendous

Pack on the proteins

Makin me hungry @PastPresentFuture 👍

hehe

I got two NY Strip steaks I cooked last night that I'm gonna tear up tonight

Do you put the brags on food or just drink it straight?

I just drink it straight, like a shot.

and chase it with a bottle of water.

How do you cook your steaks, @PastPresentFuture ?

Obesity is a symptom of another problem. - Elle

@noobpocket grind up pepper corns in a mortar and pestle, coat the steaks with the pepper and coarse sea salt and let them rest for 30 mins before i throw em on a cast iron skillet. olive oil in, sear the fat on the rim of the steaks then 2-2 1/2 minutes on each side , finish it with a small amount of garlic butter and Worcestershire sauce. Rest the steaks for 5 minutes then enjoy

That sounds delicious.

Every week I’ll post how much I’ve walked every week: from the 7th-13th I walked 17.3 miles