@Deleted User 172 pounds at 6'2" is pretty lean

I'm naturally more on the skinny side though

I wish I could even get near 200lbs while bulking lol

Near the top of baldy point Oklahoma’s premier technical climbing mountain.

Finally was able to box squat and deadlift yesterday

Feeling pretty again

fvckin ski slope traps

Conventional deficit deadlifts^

Those will destroy your traps

Since everyone else is posting lol

How come all y'all so thicc

Jesus

I agree

It is impressive

5'9-5'10 thicc nationalism

Lanklets can't compete

;_;

I'm trying

What kills me is the fat around my obliques. Can't get it off no matter what I do. I need to cut harder but I don't want to T_T

Can always do tummy vacs and get huge delts/lats

time tested for proportion 👌

i have that same stubborn fat store though

When I got super lean where all my abs were showing I basically had to starve myself it felt like

And low carb

It was no fun and I maintained it for like... 2 months

not worth it unless you have a photoshoot

>getting lean not to take pictures?

lol i did, ive instagram girl'd my pics in the last fitness server

Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar

Picture quality op

I have to edit out DOXxadble info 👍

One day...

Basically speaking, this is the goal

What statue is that? It's fantastic

Djurgården Bridge Thor Statue in Stockholm, Sweden

https://content.artofmanliness.com/uploads/2014/08/warrior.jpg

My current goals

Love that one

Our statues really capture something incredible

Feeling good after my workout!

Thicc arms

also you don't lack forearms

so you got that on lock

Something strange about your face...

6pack turning into 8pack

feels weird

*A Challenger Approaches*

in @167lbs today

I can't wait to bulk again

I have strong abs but my fat covers them lol

(I'm not actually fat, I just have enough to cover my abs)

Yeah, (((fat))) is gay.

(((thicc))) tummy

Really rewarding to see continual progress.

For a (((Keto))) Dieter, progress is pretty 👌🏻

Selfie battle!!!!

@Deleted User Your arms appear particularly more dense and defined. Great work!

Always had a decent body, it was just hidden under several layers of insulation 😂 😂

Switching from just lifting to a more calisthenic based routine has helped me alot.

I hear there is some spartan nationalism going on in here.

@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.

Basically less heavy lifting, more dynamic/explosive excercise + cardio.

I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.

Dumb Question: what does 'oc' mean?

@Fox original content - guys posting their own pics

@Deleted User Thank you.

Joocey?

big ass traps would suit you

Lift heavy crosses, my dudes

Nice shot

Thanks, taken two years ago in Poland

Damn @Deleted User

Good shit brother. Killing it

@Nick-NJ It looks like you're using the force to hold up the cross.

Tryna POAST

Nice fam 💪🏻

Nice V dude

Are we taperposting

🇻

Triceps > Biceps

Anybody know some good exercises for forearms, aside from farmers walks?

The wrist roller is godly for forearms.

I couldn't recommend it more.

unironically, bb curls work my forearms almost more than my biceps

Don't have many pics to show 'em off but I have good forearms for my size.

Reverse curls with a slow eccentric are pretty damn good

This is why everyone should deadlift

Marianas trench

mirin

Thx brah

💪🏻

@Nick-NJ Home gym? Jealous.

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.