@Suomi Stronk I am the same weight and have noodle arms in comparison. Lol keep it up bro.

@JesseJames I'm actually 168 now as of this morning 😂

I fluctuate between 164 and 172. It's odd but it's been that way for 3 or so years now lol

@Suomi Stronk Good job on the cut my man, takes some good discipline

168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!

mirin

lighting boys... lighting

Nice 👌🏻

Damn @Deleted User you’ve been busy since last I saw you

its all lighting haha, though I'd like to think I've gotten bigger since @Deleted User

The Cut Season is real

I'm waiting like another 8 weeks before i try cutting

Mirin' obliques, my guy

I think it's my hip structure is all, like I don't even directly train them. Maybe they get worked alot from deadlifts and squats though

At my boxing gym there was some station set up doing this body index shit cool to see but I think it's kinda bs

I don't understand how standing on a weigh in scale can tell the diffenrce between bone and fat for weight or even find the percentage

It can't

Some scales use body mass impedance. They send a low current into your feet and measure your body's resistance. This isn't super accurate but it's good enough for most people who aren't hard core athletes.

@Robtheroman

Ah yeah I had to hold two things

Sick

Ha nice !

I would have e liked to attend but I am going on a trip soon, next conference I plan on coming.

Hopefully we can spar a bit this time

That should be the intermission of the conference put on a few bouts to keep entertained

Without even changing out of our coats and ties

@Robtheroman How tall are you? The pics make it look like your a giant.

Nice

I grew this year to a redwood-size 5'8".

absolute unit

I'm a very tall 5'8", I'm 3 standard devations above the average manlet.

Noice 👌🏻

You look like a superhero from the 50s

Lol thanks guys, I wasn't even gonna take a picture like that (I'm not that vain irl) but my gf and mom were like "w.e you're here, might not be again, go do it" haha

Some canadian guys thought it was hilarious and they took some shots too 😂

awfully reminiscent of the golden one in that

mirin'

At the iron temple repping his clothes as we speak <:onionsun:394101074526601226>

@BryceB-ND#1845 Lookin good brother, epic pic in the canyon.

Looking thick, solid, tight borther

I think I've been to that exact spot at the Grand Canyon @BryceB-ND

Good stuff

@Matthias did you take a flexy pic?

Negative

It's such a crazy place, indescribable. And pictures do it no justice. The views are tremendous.

Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.

I was wondering how long it was going to take you to start using spurdofilters

:DDDDDD

Solid, how tall are you again?

5'8" 1/2 to be specific

But I normally just say 5'9"

gg

@Suomi Stronk Looks like your cut has went very nicely my brother. Looking like a Spartan.

@Suomi Stronk have you noticed a decrease in strength with the cut? If so how significant?

@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.

@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.

Can't be running out of breath right away

@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.

yeesh

maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight

I imagine it was tough to stay at 200 as well

Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein

Saw this gem on the way to gym

Lol, probably a soy boy. @Matt 🔱#8369

Everyone at that gym is in really good shape so sadly probably not

Well damn @Matt 🔱#8369

The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.

rip

Yup, everything hurts

least you'll reap the gains

Mirin triceps

circa memorial day

🇺🇸 🇺🇸 🇺🇸

Noice

🇺🇸

The more I cut down... the lower my pantline has been getting in my photos... Apollos belt coming through strong... But I'm hesitant to even show them now 😂

@Matthias respect, getting to the gym/self improvement is necessary of leaders.

Thanks.

It needs A LOT more discipline but it’s happening.

in @172lbs now 😓

I get uneasy losing weight like this

happier with my abs tho

Nice m8 keep up the work.

u2 goy

how tall?

6'2

keep building

Ofc

I’m of a lower weight class @148 6”0

Mostly a runner anyhow

Oh and I don’t lift

I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes

@Deleted User looks like 7-8 percent body fat

I WISH @Deleted User

Good luck, you've already got a good base @Francis V