Message from @Deleted User
Discord ID: 461243422318133268
lol i did, ive instagram girl'd my pics in the last fitness server
Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar
Picture quality op
I have to edit out DOXxadble info π
One day...
Basically speaking, this is the goal
What statue is that? It's fantastic
DjurgΓ₯rden Bridge Thor Statue in Stockholm, Sweden
https://content.artofmanliness.com/uploads/2014/08/warrior.jpg
My current goals
Love that one
Our statues really capture something incredible
Feeling good after my workout!
Thicc arms
also you don't lack forearms
so you got that on lock
Something strange about your face...
6pack turning into 8pack
feels weird
*A Challenger Approaches*
I can't wait to bulk again
I have strong abs but my fat covers them lol
(I'm not actually fat, I just have enough to cover my abs)
Yeah, (((fat))) is gay.
(((thicc))) tummy
Really rewarding to see continual progress.
For a (((Keto))) Dieter, progress is pretty ππ»
Selfie battle!!!!
@Deleted User Your arms appear particularly more dense and defined. Great work!
Always had a decent body, it was just hidden under several layers of insulation π π
Switching from just lifting to a more calisthenic based routine has helped me alot.
I hear there is some spartan nationalism going on in here.
@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. π³ π³ I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.
Basically less heavy lifting, more dynamic/explosive excercise + cardio.
I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.
Dumb Question: what does 'oc' mean?
@Fox original content - guys posting their own pics
@Deleted User Thank you.
Joocey?