Message from @Deleted User
Discord ID: 477269303096508417
I can't wait to bulk again
I have strong abs but my fat covers them lol
(I'm not actually fat, I just have enough to cover my abs)
Yeah, (((fat))) is gay.
(((thicc))) tummy
Really rewarding to see continual progress.
For a (((Keto))) Dieter, progress is pretty 👌🏻
Selfie battle!!!!
@Deleted User Your arms appear particularly more dense and defined. Great work!
Always had a decent body, it was just hidden under several layers of insulation 😂 😂
Switching from just lifting to a more calisthenic based routine has helped me alot.
I hear there is some spartan nationalism going on in here.
@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.
Basically less heavy lifting, more dynamic/explosive excercise + cardio.
I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.
Dumb Question: what does 'oc' mean?
@Fox original content - guys posting their own pics
@Deleted User Thank you.
Joocey?
Lift heavy crosses, my dudes
Nice shot
Thanks, taken two years ago in Poland
Damn @Deleted User
Good shit brother. Killing it
@Nick-NJ It looks like you're using the force to hold up the cross.
Tryna POAST
Nice fam 💪🏻
Nice V dude
Are we taperposting
🇻
Triceps > Biceps
Anybody know some good exercises for forearms, aside from farmers walks?
The wrist roller is godly for forearms.
I couldn't recommend it more.
unironically, bb curls work my forearms almost more than my biceps