Message from @Tyler0317
Discord ID: 477565062911885313
I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.
Dumb Question: what does 'oc' mean?
@Fox original content - guys posting their own pics
@Deleted User Thank you.
Joocey?
big ass traps would suit you
Lift heavy crosses, my dudes
Nice shot
Thanks, taken two years ago in Poland
Damn @Deleted User
Good shit brother. Killing it
@Nick-NJ It looks like you're using the force to hold up the cross.
Tryna POAST
Nice fam 💪🏻
Nice V dude
Are we taperposting
Triceps > Biceps
Anybody know some good exercises for forearms, aside from farmers walks?
The wrist roller is godly for forearms.
I couldn't recommend it more.
unironically, bb curls work my forearms almost more than my biceps
Don't have many pics to show 'em off but I have good forearms for my size.
Reverse curls with a slow eccentric are pretty damn good
This is why everyone should deadlift
Marianas trench
mirin
Thx brah
💪🏻
And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.
Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox
No problem!
Deadlift builds forearms.
Depends on how strong you are at em