general
Discord ID: 388498895316975618
3,142 total messages. Viewing 100 per page.
Prev |
Page 2/32
| Next
eggcellent
Cool IE sports ball
Me and two other members are doing a lifting program 3 times per week. I'd love to do mma but no one in our chapter has any knowledge of combat sports. I used to run a fight club in muy backyard in high school but I don't think that counts.
martial arts arent sports๐ ฑall ๐ ฑruh
There's a gym I go to an IE guy with sometimes
make it a regular occurance bro
@ThisIsChris yeah get on a lifting program
yeah it's a special lifting gym
all barbells etc
No free weights? That's lame.
what, like dumbells?
they are there but I stick with barbell
basically doing a starting strength thing
Re: choice of gym, if you're the biggest guy at your gym, you're at the wrong one
@Guillaume truth
@ThisIsChris I mean like can you do power cleans and dead lifts or is it like planet fitness where they don't allow free weights?
@Deleted User I think what you call free weights I call barbells
Yeah, I think so.
If you can't move weight and make noise, then you aren't in a gym.
You are in a "fitness center".
Where's my Chad reaction
Cross fit gym
Yeah that's what I'm taking about, free weights.
ah ok cool, yeah that's what I'm talking about
@ThisIsChris thays a sexy gym
Good optics
What are you overhead pressing that?
yeah it's great I'm like the only novice there. everyone else is either a competitive weight lifter or pro trainer
you can squat without the bars
Flag could be a bit bigger tho
haha
@Deleted User you haven't seen what I'm talking about
?
I'll pm you
@Fox I happened to be learning squat that day, that was a few months ago
@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.
that's so nice
god I love squats
I wish I was at the gym right now
24 hour gym brah
yeah actually this gym is 24 hours
@ThisIsChris are you new to lifting?
@Fox yeah a lot newer than anyone else at that gym and probably a lot of the guys in IE
actually I got into lifting because I was reading through the (old) IE fitness server
saw a lot of people recommend Starting Strength by Mark Rippetoe
I only have a couple years under my belt but it is very addictive.
bought it, read through it, then went to this gym
Smart move. That's a good program.
yeah I am very fortunate that I am a novice, I love being able to linearly progress
adding 5kg to my squat each time
I'm going to start 531 when I finish what I am working with now.
5lbs to my bench press
Yeah I'm not actually doing the true starting strength. The guy who runs the gym has his own variation of it
so I'm alternating 3x8 and 4x6
it's just a six week program for beginners
almost at the end of it
3x5 really isn't enough volume for a newbie
Sounds like your guy knows what's up.
Yeah it's a great place
That's awesome. Keep up the good work. I have nothing but benefited from lifting.
@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys ๐
@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.
Thanks man
Anyone do nootropics?
oy vey
if you arent eating 12 hotdogs with sourkraut a day, youre a cuck
Lmao
Not a big fan of squats. More of a deadlift sort of guy
@JohnStrasser 100% KOSHER beef franks you mean
@Auf WI had a pretty dank stack a while back. too expensive.
@Ekdromoi of course goy
@Deleted User deadlift is king
It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive
make your own stack
use powdercity.com
cheaper, but more difficult
@Deleted User >not getting glutes for the sloots
>not going ass to grass
@Stephanie Girls are allowed to participate and, Iโm my view (subject to the bossโ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so itโs good to have a basic ability to defend yourself.
I know that Generation Identitaire does this.
Iโm down then!!
I think women should be encouraged as long as it isnโt overboard and theyโre at like 5% body fat and canโt have kiddos
@Stephanie 1488 first
@CatoTheGreater - CA obvs
Finally arrived
Welcome
I don't have permissions to view <#388687533447315459>
Same. I got the notification with the first few words on the side of my screen but can't read the rest
Same here.
Same
Can you guys see it now?
Yes
It's just empty
Same here
okay how about now?
yeah looks good now
great thanks
I can see @FivePointPalm 's post but nothing else
I see it now.
3,142 total messages. Viewing 100 per page.
Prev |
Page 2/32
| Next