5lbs to my bench press

Yeah I'm not actually doing the true starting strength. The guy who runs the gym has his own variation of it

so I'm alternating 3x8 and 4x6

it's just a six week program for beginners

almost at the end of it

3x5 really isn't enough volume for a newbie

Sounds like your guy knows what's up.

Yeah it's a great place

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys 🙂

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

Thanks man

Anyone do nootropics?

@Auf WI ye, a little

oy vey

if you arent eating 12 hotdogs with sourkraut a day, youre a cuck

Lmao

Not a big fan of squats. More of a deadlift sort of guy

@JohnStrasser 100% KOSHER beef franks you mean

@Auf WI had a pretty dank stack a while back. too expensive.

@Ekdromoi of course goy

@Deleted User deadlift is king

It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive

make your own stack

use powdercity.com

cheaper, but more difficult

@Deleted User >not getting glutes for the sloots

>not going ass to grass

@Stephanie Girls are allowed to participate and, I’m my view (subject to the boss’ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so it’s good to have a basic ability to defend yourself.

I know that Generation Identitaire does this.

I’m down then!!

I think women should be encouraged as long as it isn’t overboard and they’re at like 5% body fat and can’t have kiddos

@Stephanie 1488 first

@CatoTheGreater - CA obvs

Finally arrived

Welcome

I don't have permissions to view <#388687533447315459>

Same. I got the notification with the first few words on the side of my screen but can't read the rest

Same here.

Same

Can you guys see it now?