That's awesome. Keep up the good work. I have nothing but benefited from lifting.

@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys 🙂

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

Thanks man

Anyone do nootropics?

@Auf WI ye, a little

oy vey

if you arent eating 12 hotdogs with sourkraut a day, youre a cuck

Lmao

Not a big fan of squats. More of a deadlift sort of guy

@JohnStrasser 100% KOSHER beef franks you mean

@Auf WI had a pretty dank stack a while back. too expensive.

@Ekdromoi of course goy

@Deleted User deadlift is king

It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive

make your own stack

use powdercity.com

cheaper, but more difficult

@Deleted User >not getting glutes for the sloots

>not going ass to grass

@Stephanie Girls are allowed to participate and, I’m my view (subject to the boss’ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so it’s good to have a basic ability to defend yourself.

I know that Generation Identitaire does this.

I’m down then!!

I think women should be encouraged as long as it isn’t overboard and they’re at like 5% body fat and can’t have kiddos

@Stephanie 1488 first

@CatoTheGreater - CA obvs

Finally arrived

Welcome

I don't have permissions to view <#388687533447315459>

Same. I got the notification with the first few words on the side of my screen but can't read the rest

Same here.

Same

Can you guys see it now?

Yes

It's just empty

Same here

okay how about now?

yeah looks good now

great thanks

I can see @FivePointPalm 's post but nothing else

I see it now.