Message from @thedarkness05
Discord ID: 621610956845219840
nice
i did a ruckmarch once and i got my ass kicked ... air force doesnt really do a lot of rucking
at least in my ROTC unit
Bruh, I can ruck for days but still cant hit the mile times. But I'm close to my 1.5 mile goal
very naisu darkness chan
Nice. My goal is 3 miles in 18 mins
whats your goal
damn
what weights are yall ruckin with
Im not rucking
Well my first one is 1.5 in 12:38 for LEO. then I want to push it to 3 in 24ish. Closer to 18 would be nice
damn
Im wating leo also
LEO?
law enforcement?
Yes
Yep
those guys are athletes
damn near every one of them i see is built like a mofo
But i support the constitution not bullshit laws
I've gotten snubbed too many times on the physical. I've been boolin since febuary to pass the cooper standards
Your ruck goal should be 12 miles in 3 hours, you should be trying to complete 1 mile in under 14min
With what, like 35lbs or so?
Gradually add to it but yes
45 to 50lbs ain't bad
I only ask because a lot of those GoRuck events require 35lbs of weight minimum. Normally I take my whole Backpacking kit everytime I hike around my area
Should try for 45
We here to help
I usually throw my armor in my ruck for the weight. Water ads weight as well
I throw my whole weight vest in. Usually comes to 70-80lbs all said and done
Thats too much you could injure yourself, especially if your tryna move at a good pace
Haven't so far, and I've been doing it for years. Russians have a very broad back, or so the saying goes
the only really heavy thing I have here besides a couch is this metal coffee table and I think I'm gonna curl it,and overhead press it
push ups are getting a lot easier. I can about 15-20 on the ground,without doing the fatty cheat thing by using my knees like I used to. which makes me feels really good because I'm about 350
Dead lifting day
Also I'm cutting right now, so imma drop my cutting meal plan on here each day
If anyone wants me too
Word. Lets survive the cut together. Goons united strong
@Thomatorr, King of Ohio have you ever tried to make concrete weighta?