Also I fast so I eat between 12 and 6

I still love that it says "sqad"

Lamo

Ya I'm not gonna fix it either

Glory

Whats the app? My fitness pal?

Yee

Dope, thats what I use. My macros are uh, a little bigger

It be like that sometimes

big o'le cal

Sqad up.

S Q A D

@wendiko nah whats that bub

Huh?

@AKAlexei @Foxhound who banned the Alex dude and why, saw his post was deleted and he was banned, he just asked why in the page

Just want to know what to tell him

@Trash Squid I removed him. I hit 3 people with removals and bans. 1 was race baiting, the other two were sharing memes/making comments about illegal activities. Besides that I don't remember

Word

I let him know that I stand behind your choices

Honestly shit did get kinda hectic yesterday.

I mean, I just said to bad so sad to his ass

Rip

Lmfao

Sorry fam but we made it very clear theres a watchdog in the group/server. Fuck around and find out eh?

Found my routine boys, 90 pushups a day, for now. And sit ups reverse situps and obliques. Then running.

Annnnnd gymtime

Feeling weak today

Actually struggled doing set of 10 280 squats

And stiff leg deads sucked

Still got barbell lunges but my lower back is tired af

Not sure why though

Got good sleep and ate my usual lunch

Could just be an off day. Happens to everyone now and then

I guess so dude, I'm just not feeling this workout right now

That's when you've gotta push harder booorther