Message from @Devlar
Discord ID: 621609730535849984
Do you have your own vest and lbe?
Take care of your joints
I do have my own vest, it goes up to 40. And I'll be sure to do joint care right after my core workout
When you prestige and get that kill counter
Wrong page sorry
Lol
Lol
we're all gonna make it brah
leg day is a real bitch though
i got tired of driving to the gym so i bought myself 200 lb adjustable dumbells and a bench
only been working out a month but i been gainin
And another noght of running dine
Feels goos
Good
im a bitch when it comes to running
i usually throw up when im done
And in the morning ill do pushups sit ups reverse sit ups obliques and crunches
nice nice
When i was in high school, my mom kept telling me to try out for track. Im a natural runner, i just enjoy pc gaming way too much. But im not overweight so that helps
But if your throwing up it means your pushing yourself, which is good
i only really started exercising cuz i joined ROTC a few years ago
Oh
i threw up in formation lol
Oof
after that i only threw up AFTER pt as soon as i got home
so i made a lil bit of progress
Nice!
All progress is good
i never really made much gains since im skinny and all we did was basically calisthenics
Ima run with my vest again after work. Looking at a total of 15miles of foot time today
but it did inspire me to workout on my own
Damn
nice
i did a ruckmarch once and i got my ass kicked ... air force doesnt really do a lot of rucking
at least in my ROTC unit
Bruh, I can ruck for days but still cant hit the mile times. But I'm close to my 1.5 mile goal
very naisu darkness chan
Nice. My goal is 3 miles in 18 mins
whats your goal
damn
what weights are yall ruckin with