Got good sleep and ate my usual lunch

Could just be an off day. Happens to everyone now and then

I guess so dude, I'm just not feeling this workout right now

That's when you've gotta push harder booorther

I did finished the workout and smashed some abs in there and a little extra calf work

Good shit

Yeet

Don't quit, that's for commies

Yee yee

Gonna foam roll now so I dont get soar af

Ive been doing 90 pushups a day

Noice

Sushi

Yeet

Anyone use resistance bands?

Yee, for my hip flexors n shit

I miss pulling sled :c

@thedarkness05

Me at 220

noice

@Hellhound6

I'll post a not so swole one later. Im Dming a game now. Nerd gang

I'm tagging him just because I know he will like seeing me shirtless

Hell yee

What's your tattoo

It looks familiar

Valknut, nordic pagan symbol

Thought pagan

Yee yee

Death and sacrifice symbol, or so theorized

I'll throw the silkies on too😘

fuck I just noticed the JOIN or DIE

n e e d

Please <:100owo:554422441531670539>

@Trash Squid imma eat dat ass bb

I have flags all over my house

Oh hell ya

So I learned the Gadsen was the OG battle standard of the continental Marines

Daddi merc

No

oof

Btw I'm sorta mad that

Join or die, viking raid flag, dont tred on me classic, yellow and black flag, black beard flag that flies outside along with an American flag got a flag for John Paul Jones ship and a Betty Ross

REEEEEE I SEE CREASES ON ONE OF THE FLAGS

And a navy flag

Yes that

Patriot squid doesn't have a pop of the squid from squid bullies with a dont tread on me that.

Black beard bb

Pfp*

PCB BAY BAY!!!!

Lol

So I wanna cut and get toned but I feel weirdly overweight right now since I've been tryna gain

Bear in mind I was a scrawney fuck like 6 months ago

If I send a pic will y'all be able to tell me if I'm fuckin fat now or just building muscle because I've never weighed more than 170 in my life until now

And I don't know what normal looks like

My wife always tells me I look super strong but idk I feel overweight

Send it

Ya looks like you going a bit more fat than muscle with your bulk, probably just a diet issue, make sure your in a caloric deficit and in taking more protein and healthy fats than carbs and you should be gold

Okay

No beer+sugar for hobbit

Fitness isn't as hard as people make seem, if your building muscle make sure your getting mostly protein

Absolutely

Yee that's a good rule to use

I hit the gym like 3x a week

Mostly running + stairs +weights

Sounds like a good routine

I go hiking a lot so I have to have good mobility strength

Like backpack hiking with 30-50lbs of kit

Make sure you are doing progressive overload on weights, very important to build mass

Idk what that is

Noice that's good fat burning right there

Exactly

Basically just progressively adding more and more

Gotcha

Like you should be adding just a little.more weight each time helps build muscle and assure your body isn't getting used to the weight

Got it

Typically do 2 miles treadmill + 5mins stairs + 20 mins weights

Does that sound right

Sounds pretty good, if you wanna put on more muscle I'd hit the weights it more

Gotcha

Could do 1 mi running and 30 -40 mins weights or something

I lift weights for about an hour then run a mile in a half on cardio days and do 30 min abs with my lifting on non cardio days

Gotcha

My abs are crazy strong

I worked on cars professionally without a lift, on a creeper, for like a year

Noice, stone abs are important for big lifts and compound lifting in general

Fucking do a half cruch for 40 minutes at a time while working

Lol

Also good upper body/back from working on the ground on my back. Having to work with my arms raised in the air above my head basically bench pressing cars n shit

But I wanna get rid of this tummy fat that came with that

Ya, belly fat is hard, can't really spot lose it, gotta just cut till it's gone

I mean I don't need to have a shreddy 6 pack but I also wanna be a fucking cave man so

Oof my bench sucks

Out her rowing more than I bench