very naisu darkness chan

Nice. My goal is 3 miles in 18 mins

whats your goal

damn

what weights are yall ruckin with

Im not rucking

Well my first one is 1.5 in 12:38 for LEO. then I want to push it to 3 in 24ish. Closer to 18 would be nice

damn

Im wating leo also

LEO?

law enforcement?

Yes

Yep

those guys are athletes

damn near every one of them i see is built like a mofo

But i support the constitution not bullshit laws

I've gotten snubbed too many times on the physical. I've been boolin since febuary to pass the cooper standards

Your ruck goal should be 12 miles in 3 hours, you should be trying to complete 1 mile in under 14min

With what, like 35lbs or so?

Gradually add to it but yes

45 to 50lbs ain't bad

I only ask because a lot of those GoRuck events require 35lbs of weight minimum. Normally I take my whole Backpacking kit everytime I hike around my area

Should try for 45

We here to help

I usually throw my armor in my ruck for the weight. Water ads weight as well

I throw my whole weight vest in. Usually comes to 70-80lbs all said and done

Thats too much you could injure yourself, especially if your tryna move at a good pace

Haven't so far, and I've been doing it for years. Russians have a very broad back, or so the saying goes

the only really heavy thing I have here besides a couch is this metal coffee table and I think I'm gonna curl it,and overhead press it

push ups are getting a lot easier. I can about 15-20 on the ground,without doing the fatty cheat thing by using my knees like I used to. which makes me feels really good because I'm about 350

Dead lifting day

Also I'm cutting right now, so imma drop my cutting meal plan on here each day

If anyone wants me too

Word. Lets survive the cut together. Goons united strong

@Thomatorr, King of Ohio have you ever tried to make concrete weighta?

Also I fast so I eat between 12 and 6

I still love that it says "sqad"

Lamo

Ya I'm not gonna fix it either