Haven't so far, and I've been doing it for years. Russians have a very broad back, or so the saying goes

the only really heavy thing I have here besides a couch is this metal coffee table and I think I'm gonna curl it,and overhead press it

push ups are getting a lot easier. I can about 15-20 on the ground,without doing the fatty cheat thing by using my knees like I used to. which makes me feels really good because I'm about 350

Dead lifting day

Also I'm cutting right now, so imma drop my cutting meal plan on here each day

If anyone wants me too

Word. Lets survive the cut together. Goons united strong

@Thomatorr, King of Ohio have you ever tried to make concrete weighta?

Also I fast so I eat between 12 and 6

I still love that it says "sqad"

Lamo

Ya I'm not gonna fix it either

Glory

Whats the app? My fitness pal?

Yee

Dope, thats what I use. My macros are uh, a little bigger

It be like that sometimes

big o'le cal

Sqad up.

S Q A D

@wendiko nah whats that bub

Huh?

@AKAlexei @Foxhound who banned the Alex dude and why, saw his post was deleted and he was banned, he just asked why in the page

Just want to know what to tell him

@Trash Squid I removed him. I hit 3 people with removals and bans. 1 was race baiting, the other two were sharing memes/making comments about illegal activities. Besides that I don't remember

Word

I let him know that I stand behind your choices

Honestly shit did get kinda hectic yesterday.

I mean, I just said to bad so sad to his ass

Rip

Lmfao

Sorry fam but we made it very clear theres a watchdog in the group/server. Fuck around and find out eh?

Found my routine boys, 90 pushups a day, for now. And sit ups reverse situps and obliques. Then running.

Annnnnd gymtime