Message from @wendiko
Discord ID: 621878206420615168
push ups are getting a lot easier. I can about 15-20 on the ground,without doing the fatty cheat thing by using my knees like I used to. which makes me feels really good because I'm about 350
Dead lifting day
Also I'm cutting right now, so imma drop my cutting meal plan on here each day
If anyone wants me too
Word. Lets survive the cut together. Goons united strong
@Thomatorr, King of Ohio have you ever tried to make concrete weighta?
Also I fast so I eat between 12 and 6
I still love that it says "sqad"
Lamo
Ya I'm not gonna fix it either
Glory
Whats the app? My fitness pal?
Yee
Dope, thats what I use. My macros are uh, a little bigger
It be like that sometimes
big o'le cal
S Q A D
@wendiko nah whats that bub
Huh?
Just want to know what to tell him
@Trash Squid I removed him. I hit 3 people with removals and bans. 1 was race baiting, the other two were sharing memes/making comments about illegal activities. Besides that I don't remember
Word
I let him know that I stand behind your choices
Honestly shit did get kinda hectic yesterday.
I mean, I just said to bad so sad to his ass
Rip
Lmfao
Sorry fam but we made it very clear theres a watchdog in the group/server. Fuck around and find out eh?
Found my routine boys, 90 pushups a day, for now. And sit ups reverse situps and obliques. Then running.
Annnnnd gymtime
Feeling weak today
Actually struggled doing set of 10 280 squats