Message from @Trash Squid
Discord ID: 621819946174775316
Should try for 45
We here to help
I usually throw my armor in my ruck for the weight. Water ads weight as well
I throw my whole weight vest in. Usually comes to 70-80lbs all said and done
Thats too much you could injure yourself, especially if your tryna move at a good pace
Haven't so far, and I've been doing it for years. Russians have a very broad back, or so the saying goes
the only really heavy thing I have here besides a couch is this metal coffee table and I think I'm gonna curl it,and overhead press it
push ups are getting a lot easier. I can about 15-20 on the ground,without doing the fatty cheat thing by using my knees like I used to. which makes me feels really good because I'm about 350
Dead lifting day
Also I'm cutting right now, so imma drop my cutting meal plan on here each day
If anyone wants me too
Word. Lets survive the cut together. Goons united strong
@Thomatorr, King of Ohio have you ever tried to make concrete weighta?
Also I fast so I eat between 12 and 6
I still love that it says "sqad"
Lamo
Ya I'm not gonna fix it either
Glory
Whats the app? My fitness pal?
Yee
Dope, thats what I use. My macros are uh, a little bigger
It be like that sometimes
big o'le cal
Sqad up.
S Q A D
@wendiko nah whats that bub
Huh?
Just want to know what to tell him
@Trash Squid I removed him. I hit 3 people with removals and bans. 1 was race baiting, the other two were sharing memes/making comments about illegal activities. Besides that I don't remember
Word
I let him know that I stand behind your choices
Honestly shit did get kinda hectic yesterday.
I mean, I just said to bad so sad to his ass