Message from @ðŸŽðŸŽµ
Discord ID: 410189719083810818
Wow this memo looks really bad for the Russia investigation
wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS
Oops
@Thomas i did some good barbell lifts with a log today and some squat lifts as well
There u go
pussy cut down a tree and lift that instead
Gay
joe wtf is your problem
every chat i go to its you talking about lifting logs
curb your autism
o fuck u breadpill i knew i shuda blocked ya
but seriously it works
and save me 500 bucks on a weight set
we dont we just have automatic weaposn smh
NRA are CUCKS
reminder of what progressive think of JBP
https://twitter.com/cultofdusty/status/957475886500122624
just saying
And what streches should I do for squats
My form is bad
How is your form bad though?
Calf/ankle stretches are a good idea for most people
Kelly Starrett is a bit goofy but his stuff is helpful
Rowing is the best cardio but only if you can actually row. Probably the assault bike/airdyne is next best. Mix up hiit sessions with steady state (30-45 minutes) sessions
Fellas im tryna cut carbs, I usually have turkey sandwiches for lunch what are some good alternatives?
chicken breast
with what?
more chicken breast.
is rice a bad idea?
white rice would be fine. I would maybe also rotate in sweet potato, sprouts, light amount of pasta.
not a nutrition expert but those are pretty safe choices.
just make sure you are working out and not snacking a ton.
k thanks
If you read the sides on this menu and apply those you cant go too wrong
meat and greens
>wants to cut carbs
>suggests more carbs