every chat i go to its you talking about lifting logs

curb your autism

o fuck u breadpill i knew i shuda blocked ya

but seriously it works

and save me 500 bucks on a weight set

https://www.gunownersamerica.com/tell-trump-not-support-ban-bump-stocks/

we dont we just have automatic weaposn smh

NRA are CUCKS

reminder of what progressive think of JBP
https://twitter.com/cultofdusty/status/957475886500122624

just saying

What's the best form of cardio

And what streches should I do for squats

My form is bad

How is your form bad though?

Calf/ankle stretches are a good idea for most people

https://m.youtube.com/watch?v=Xl9cSoJdoGg

Kelly Starrett is a bit goofy but his stuff is helpful

Rowing is the best cardio but only if you can actually row. Probably the assault bike/airdyne is next best. Mix up hiit sessions with steady state (30-45 minutes) sessions

Fellas im tryna cut carbs, I usually have turkey sandwiches for lunch what are some good alternatives?

chicken breast

with what?

more chicken breast.

is rice a bad idea?

white rice would be fine. I would maybe also rotate in sweet potato, sprouts, light amount of pasta.

not a nutrition expert but those are pretty safe choices.

just make sure you are working out and not snacking a ton.

k thanks

If you read the sides on this menu and apply those you cant go too wrong

meat and greens

>wants to cut carbs

>suggests more carbs

Just eat more meat

Meat only diet is as chad as it gets

Depends on what kinds.

If you aren't careful your arteries will end up like an LA highway.

Full of dark things that don't belong and stuck in mucky concrete like shit.

That’s mom science

Fellas give me the study strats gotta get MOTIVATED to STUDY

really need some advice fellas

I mean if you want to be a loser dont study I guess

Im serious