Message from @NickTheGreek

Discord ID: 410235059623428096


2018-02-02 23:28:17 UTC  

every chat i go to its you talking about lifting logs

2018-02-02 23:28:25 UTC  

curb your autism

2018-02-03 00:58:49 UTC  

o fuck u breadpill i knew i shuda blocked ya

2018-02-03 00:59:05 UTC  

but seriously it works

2018-02-03 00:59:15 UTC  

and save me 500 bucks on a weight set

2018-02-03 20:01:15 UTC  

we dont we just have automatic weaposn smh

2018-02-03 20:01:21 UTC  

NRA are CUCKS

2018-02-03 20:33:05 UTC  

reminder of what progressive think of JBP
https://twitter.com/cultofdusty/status/957475886500122624

2018-02-03 21:33:04 UTC  

just saying

2018-02-05 21:47:29 UTC  

What's the best form of cardio

2018-02-05 21:47:38 UTC  

And what streches should I do for squats

2018-02-05 21:47:47 UTC  

My form is bad

2018-02-05 22:56:11 UTC  

How is your form bad though?

2018-02-05 22:56:43 UTC  

Calf/ankle stretches are a good idea for most people

2018-02-05 23:00:22 UTC  

Kelly Starrett is a bit goofy but his stuff is helpful

2018-02-05 23:02:01 UTC  

Rowing is the best cardio but only if you can actually row. Probably the assault bike/airdyne is next best. Mix up hiit sessions with steady state (30-45 minutes) sessions

2018-02-06 00:44:19 UTC  

Fellas im tryna cut carbs, I usually have turkey sandwiches for lunch what are some good alternatives?

2018-02-06 00:46:04 UTC  

chicken breast

2018-02-06 00:47:40 UTC  

with what?

2018-02-06 00:47:58 UTC  

more chicken breast.

2018-02-06 00:48:11 UTC  

is rice a bad idea?

2018-02-06 00:49:08 UTC  

white rice would be fine. I would maybe also rotate in sweet potato, sprouts, light amount of pasta.

2018-02-06 00:49:25 UTC  

not a nutrition expert but those are pretty safe choices.

2018-02-06 00:49:36 UTC  

just make sure you are working out and not snacking a ton.

2018-02-06 00:50:24 UTC  

k thanks

2018-02-06 00:52:32 UTC  

If you read the sides on this menu and apply those you cant go too wrong

https://cdn.discordapp.com/attachments/403094176193052692/410236284867706890/week-6-menu-2.png

2018-02-06 01:23:05 UTC  

meat and greens

2018-02-06 04:10:43 UTC  

>wants to cut carbs

2018-02-06 04:10:54 UTC  

>suggests more carbs

2018-02-06 04:15:20 UTC  

Just eat more meat

2018-02-06 04:15:36 UTC  

Meat only diet is as chad as it gets

2018-02-06 04:28:21 UTC  

Depends on what kinds.

2018-02-06 04:28:33 UTC  

If you aren't careful your arteries will end up like an LA highway.

2018-02-06 04:28:55 UTC  

Full of dark things that don't belong and stuck in mucky concrete like shit.

2018-02-06 09:42:40 UTC  

That’s mom science

2018-02-09 23:11:46 UTC  

Fellas give me the study strats gotta get MOTIVATED to STUDY

2018-02-09 23:11:53 UTC  

really need some advice fellas

2018-02-09 23:17:51 UTC  

I mean if you want to be a loser dont study I guess

2018-02-09 23:25:11 UTC  

Im serious