Message from @Bloat MOGG

Discord ID: 410287324216295424


2018-02-05 21:47:38 UTC  

And what streches should I do for squats

2018-02-05 21:47:47 UTC  

My form is bad

2018-02-05 22:56:11 UTC  

How is your form bad though?

2018-02-05 22:56:43 UTC  

Calf/ankle stretches are a good idea for most people

2018-02-05 23:00:22 UTC  

Kelly Starrett is a bit goofy but his stuff is helpful

2018-02-05 23:02:01 UTC  

Rowing is the best cardio but only if you can actually row. Probably the assault bike/airdyne is next best. Mix up hiit sessions with steady state (30-45 minutes) sessions

2018-02-06 00:44:19 UTC  

Fellas im tryna cut carbs, I usually have turkey sandwiches for lunch what are some good alternatives?

2018-02-06 00:46:04 UTC  

chicken breast

2018-02-06 00:47:40 UTC  

with what?

2018-02-06 00:47:58 UTC  

more chicken breast.

2018-02-06 00:48:11 UTC  

is rice a bad idea?

2018-02-06 00:49:08 UTC  

white rice would be fine. I would maybe also rotate in sweet potato, sprouts, light amount of pasta.

2018-02-06 00:49:25 UTC  

not a nutrition expert but those are pretty safe choices.

2018-02-06 00:49:36 UTC  

just make sure you are working out and not snacking a ton.

2018-02-06 00:50:24 UTC  

k thanks

2018-02-06 00:52:32 UTC  

If you read the sides on this menu and apply those you cant go too wrong

https://cdn.discordapp.com/attachments/403094176193052692/410236284867706890/week-6-menu-2.png

2018-02-06 01:23:05 UTC  

meat and greens

2018-02-06 04:10:43 UTC  

>wants to cut carbs

2018-02-06 04:10:54 UTC  

>suggests more carbs

2018-02-06 04:15:20 UTC  

Just eat more meat

2018-02-06 04:15:36 UTC  

Meat only diet is as chad as it gets

2018-02-06 04:28:21 UTC  

Depends on what kinds.

2018-02-06 04:28:33 UTC  

If you aren't careful your arteries will end up like an LA highway.

2018-02-06 04:28:55 UTC  

Full of dark things that don't belong and stuck in mucky concrete like shit.

2018-02-06 09:42:40 UTC  

That’s mom science

2018-02-09 23:11:46 UTC  

Fellas give me the study strats gotta get MOTIVATED to STUDY

2018-02-09 23:11:53 UTC  

really need some advice fellas

2018-02-09 23:17:51 UTC  

I mean if you want to be a loser dont study I guess

2018-02-09 23:25:11 UTC  

Im serious

2018-02-09 23:26:59 UTC  

Are you studying for a test or are you working on a project/paper?

2018-02-09 23:30:44 UTC  

But when I was in school (mid 20's college grad) the best study strats for me include doing the study guide if you have one and writing down the answers multiple times.

If you need help getting motivated then you need to set a hard deadline on when you want to get your studying done and not be a bitch and do it.

2018-02-09 23:42:07 UTC  

just tests homies

2018-02-09 23:43:10 UTC  

Do the study guide/make your own and write your answers multiple times, really the most effective thing could recommend

2018-02-09 23:44:42 UTC  

how do you make your own study guide

2018-02-09 23:47:31 UTC  

Depends. Could be something simple like flash cards or the questions at the end of the chapters of your text book. Could also just be writing summaries of each section of your text. Hard to tell without knowing your material.

The main concept Is that when you write down the material it helps you recall that material later.

2018-02-09 23:48:53 UTC  

and if you understand the material well enough to summarize it then you should be learning it

2018-02-11 15:13:01 UTC  

Been intermittent fasting since November. 170lbs at the start (I was on creatine so extra water weight) and now I'm 149.8 lbs and increased muscle mass

2018-02-11 18:12:38 UTC  

doubt

2018-02-11 18:49:35 UTC  

@Punished Örlogskapten ☧ how long is your fasting window? I try to aim for 14 and 12 at the least

2018-02-11 18:51:34 UTC  

>hasnt even fasted for 24 hours