And what streches should I do for squats

My form is bad

How is your form bad though?

Calf/ankle stretches are a good idea for most people

https://m.youtube.com/watch?v=Xl9cSoJdoGg

Kelly Starrett is a bit goofy but his stuff is helpful

Rowing is the best cardio but only if you can actually row. Probably the assault bike/airdyne is next best. Mix up hiit sessions with steady state (30-45 minutes) sessions

Fellas im tryna cut carbs, I usually have turkey sandwiches for lunch what are some good alternatives?

chicken breast

with what?

more chicken breast.

is rice a bad idea?

white rice would be fine. I would maybe also rotate in sweet potato, sprouts, light amount of pasta.

not a nutrition expert but those are pretty safe choices.

just make sure you are working out and not snacking a ton.

k thanks

If you read the sides on this menu and apply those you cant go too wrong

meat and greens

>wants to cut carbs

>suggests more carbs

Just eat more meat

Meat only diet is as chad as it gets

Depends on what kinds.

If you aren't careful your arteries will end up like an LA highway.

Full of dark things that don't belong and stuck in mucky concrete like shit.

That’s mom science

Fellas give me the study strats gotta get MOTIVATED to STUDY

really need some advice fellas

I mean if you want to be a loser dont study I guess

Im serious

Are you studying for a test or are you working on a project/paper?

But when I was in school (mid 20's college grad) the best study strats for me include doing the study guide if you have one and writing down the answers multiple times.

If you need help getting motivated then you need to set a hard deadline on when you want to get your studying done and not be a bitch and do it.

just tests homies

Do the study guide/make your own and write your answers multiple times, really the most effective thing could recommend

how do you make your own study guide

Depends. Could be something simple like flash cards or the questions at the end of the chapters of your text book. Could also just be writing summaries of each section of your text. Hard to tell without knowing your material.

The main concept Is that when you write down the material it helps you recall that material later.

and if you understand the material well enough to summarize it then you should be learning it

Been intermittent fasting since November. 170lbs at the start (I was on creatine so extra water weight) and now I'm 149.8 lbs and increased muscle mass

doubt

@Punished Örlogskapten ☧ how long is your fasting window? I try to aim for 14 and 12 at the least

>hasnt even fasted for 24 hours