If you're used to masturbating 1x a day without porn, cut to every two days. etc.

And if you're masturbating often "because you're constantly horny" but you still use porn, then you don't really know much about your innate sexual drive because it's being constantly distorted by porn.

Maybe to the point where you don't even know what it means to be horny the way you were probably horny when you were going through the middle of puberty.

No More Mr. Nice Guy by Robert Glover advocates something along these lines.

@Black Chad me

Sounds like we need a formal debate on the jack off question

@Punished Bob what's your snapchat brother? let's get some dikpiks going

bobfromarcher HH

@Black Chad

Black chad is verified male

@Black Chad I mean if you actually care I can vouch for you but doesn’t mean your role will change

Did you piss off nick at all?

lol haven't been on the server in a while bruv

came back on and bam. thot role

feelsbadman.jpg

no fap gets easy after like 3 days of not fapping

disagree

Its easy after like 2 or 3 weeks

But it also depends on how long you've been watching porn so maybe longer for some

When u say fap but not to porn, what the hell do u mean?

never fapped to nothing?

Yes

Only because I didn't have anything to fap to

Blackout no internet

Fapping often to no porn can also be an issue but but porn is definitely the biggest problem

Id say id you're not having sex fap 1 or 2 times a month

So if you have sex dont fap at all?

how regular does it have to be

Yeah if you having sex multiple times a month i wouldn't fap at all

Because fapping in general just kind of makes you a cuck and gives a similar dopamine fix but abstaining completely is probably worse for you imo

But if you are just getting off porn i would suggest you dont fap at all for at least 3 months and let your brain fix itself.

https://www.youtube.com/watch?v=OTpciqjpVa8

Gymed today and day 6 of nofap.

Hail victory

>day 6

>not fapping 100 times a day

CANT STOP COUGHING

WHAT DO

drink water

Holy fuck dude i didnt know no fap meant you lost an arm
@dirt kevin#2182

I need creatine I guess

TFW no gains

Creatine fucks your hairline

at least from what ive been told

@🎭🎵 no it doesnt

Yea I dunno

I can't trust the public's take on any substances anymore

that study showed a correlation but not causation

Seems too good to be true

Creatine

@🎭🎵 dm me your workout schedule i will help you as much as i can.
I too used to have issues with gains.

Creatine raises DHT (a metabolized form of test) so if you're part of the crowd that is genetically prone to losing hair from DHT binding to hair follicles then yes you will lose hair at a faster rate

If you're not then don't worry about it

23andme usually can tell you if you're likely to have male pattern baldness

And tbh if creatine makes you lose your hair then it's inevitable anyway

Aight

I lost an arm in the thot war

Decapitated my own fucking arm off in a violent dab

she tries to close tinder down but her hotdog fingers slips and she matches with you

Ulf would fuck it

id dab on them milky

If 4cups of vegetables 3 eggs and 1 cup of fruit isnt your lunch everyday you're doing something wrong.

And if you dont slather your eggs in hot sauce you're a fag

(((F R U I T)))

If you're going to indulge in the simple sugar Jew, let it be a bowl of fresh fruit instead of (((soda))), (((candy))), (((bleached grains))), and most deceptively of all, (((juice))) 🤔

Cereal

(((cereal)))

Raisin bran is key

I put siracha on everything

Everythi g that's a meat or egg

Cept like steak

That would be autism

Breakfast: bowl of homemade porridge with a scoop of brown sugar

Lunch: sandwich apple cookie

Dinner: homemade dinner

>porridge

Wheres the diet coke at?

My drink of choice for every meal tbh

Oh yeah my diet coke is in the afternoon when i get home

Take off my bag open computer and crack a cold diet coke

Breakfast: Either bagel / raisin bran / cheerios / turkey bacon
Lunch: large portion of veggies + sandwich
dinner: whatever mom cooks tbh

same on dinner

tonight's fajitas

white version of spic food

😋

fellas how do we stop ourselves from falling into laziness and be productive

drop acid and watch tony robins thatll fix you up right quick

Fellas we gotta train our GRIP STRENGTH so we can lift heavy and choke our women

I train grip strength to firmly grasp dick

😄

1) believe in something, yourself and something greater.
2) take care of yourself physically, mentally, and spiritually
3) maintain a consistent routine + work schedule, understand how to have productive work sessions
4) be mindful of what causes you to lapse and be proactive with fighting back

Also finally 5) set small, quantifiable, and achievable goals for the short-term. Break up vague, long-term goals into short-term steps.

Jordan Peterson crash course without stories about Jung every 5 minutes

lol don't diss Jung

1) and 4) are related to Jung