Message from @Punished Bob

Discord ID: 428654877606936589


2018-03-28 14:51:37 UTC  

Creatine

2018-03-28 14:52:28 UTC  

@🎭🎵 dm me your workout schedule i will help you as much as i can.
I too used to have issues with gains.

2018-03-28 15:58:10 UTC  

Creatine raises DHT (a metabolized form of test) so if you're part of the crowd that is genetically prone to losing hair from DHT binding to hair follicles then yes you will lose hair at a faster rate

2018-03-28 15:58:22 UTC  

If you're not then don't worry about it

2018-03-28 15:58:39 UTC  

23andme usually can tell you if you're likely to have male pattern baldness

2018-03-28 15:59:13 UTC  

And tbh if creatine makes you lose your hair then it's inevitable anyway

2018-03-28 16:01:48 UTC  

Aight

2018-03-28 16:12:07 UTC  

I lost an arm in the thot war

2018-03-28 16:12:53 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/428587293671161887/ScreenShot_20170726030514.png

2018-03-28 16:21:17 UTC  

Decapitated my own fucking arm off in a violent dab

2018-03-28 16:26:28 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/428590711831658526/REDACTED.jpg

2018-03-28 16:28:27 UTC  

she tries to close tinder down but her hotdog fingers slips and she matches with you

2018-03-28 18:48:15 UTC  

Ulf would fuck it

2018-03-28 19:03:12 UTC  

id dab on them milky

2018-03-28 19:33:35 UTC  

If 4cups of vegetables 3 eggs and 1 cup of fruit isnt your lunch everyday you're doing something wrong.

https://cdn.discordapp.com/attachments/403094176193052692/428637800649195550/Snapchat-16133877.jpg

2018-03-28 19:33:53 UTC  

And if you dont slather your eggs in hot sauce you're a fag

2018-03-28 19:36:46 UTC  

(((F R U I T)))

2018-03-28 19:55:04 UTC  

If you're going to indulge in the simple sugar Jew, let it be a bowl of fresh fruit instead of (((soda))), (((candy))), (((bleached grains))), and most deceptively of all, (((juice))) 🤔

2018-03-28 20:25:08 UTC  

Cereal

2018-03-28 20:40:34 UTC  

(((cereal)))

2018-03-28 20:41:26 UTC  

Raisin bran is key

2018-03-28 21:07:12 UTC  

I put siracha on everything

2018-03-28 21:07:19 UTC  

Everythi g that's a meat or egg

2018-03-28 21:07:28 UTC  

Cept like steak

2018-03-28 21:07:33 UTC  

That would be autism

2018-03-28 21:10:17 UTC  

Breakfast: bowl of homemade porridge with a scoop of brown sugar

2018-03-28 21:10:28 UTC  

Lunch: sandwich apple cookie

2018-03-28 21:10:41 UTC  

Dinner: homemade dinner

2018-03-28 21:12:32 UTC  

>porridge

2018-03-28 21:12:41 UTC  

Wheres the diet coke at?

2018-03-28 21:12:55 UTC  

My drink of choice for every meal tbh

2018-03-28 21:15:26 UTC  

Oh yeah my diet coke is in the afternoon when i get home

2018-03-28 21:15:41 UTC  

Take off my bag open computer and crack a cold diet coke

2018-03-28 21:24:54 UTC  

Breakfast: Either bagel / raisin bran / cheerios / turkey bacon
Lunch: large portion of veggies + sandwich
dinner: whatever mom cooks tbh

2018-03-28 21:49:12 UTC  

same on dinner

2018-03-28 21:49:16 UTC  

tonight's fajitas

2018-03-28 21:49:25 UTC  

white version of spic food

2018-03-28 21:49:29 UTC  

😋

2018-03-28 22:47:02 UTC  

fellas how do we stop ourselves from falling into laziness and be productive

2018-03-28 22:48:24 UTC  

drop acid and watch tony robins thatll fix you up right quick

2018-03-29 00:12:53 UTC  

Fellas we gotta train our GRIP STRENGTH so we can lift heavy and choke our women