Creatine

@🎭🎵 dm me your workout schedule i will help you as much as i can.
I too used to have issues with gains.

Creatine raises DHT (a metabolized form of test) so if you're part of the crowd that is genetically prone to losing hair from DHT binding to hair follicles then yes you will lose hair at a faster rate

If you're not then don't worry about it

23andme usually can tell you if you're likely to have male pattern baldness

And tbh if creatine makes you lose your hair then it's inevitable anyway

Aight

I lost an arm in the thot war

Decapitated my own fucking arm off in a violent dab

she tries to close tinder down but her hotdog fingers slips and she matches with you

Ulf would fuck it

id dab on them milky

If 4cups of vegetables 3 eggs and 1 cup of fruit isnt your lunch everyday you're doing something wrong.

And if you dont slather your eggs in hot sauce you're a fag

(((F R U I T)))

If you're going to indulge in the simple sugar Jew, let it be a bowl of fresh fruit instead of (((soda))), (((candy))), (((bleached grains))), and most deceptively of all, (((juice))) 🤔

Cereal

(((cereal)))

Raisin bran is key

I put siracha on everything

Everythi g that's a meat or egg

Cept like steak

That would be autism

Breakfast: bowl of homemade porridge with a scoop of brown sugar

Lunch: sandwich apple cookie

Dinner: homemade dinner

>porridge

Wheres the diet coke at?

My drink of choice for every meal tbh

Oh yeah my diet coke is in the afternoon when i get home

Take off my bag open computer and crack a cold diet coke

Breakfast: Either bagel / raisin bran / cheerios / turkey bacon
Lunch: large portion of veggies + sandwich
dinner: whatever mom cooks tbh

same on dinner

tonight's fajitas

white version of spic food

😋

fellas how do we stop ourselves from falling into laziness and be productive

drop acid and watch tony robins thatll fix you up right quick

Fellas we gotta train our GRIP STRENGTH so we can lift heavy and choke our women