So if you have sex dont fap at all?

how regular does it have to be

Yeah if you having sex multiple times a month i wouldn't fap at all

Because fapping in general just kind of makes you a cuck and gives a similar dopamine fix but abstaining completely is probably worse for you imo

But if you are just getting off porn i would suggest you dont fap at all for at least 3 months and let your brain fix itself.

https://www.youtube.com/watch?v=OTpciqjpVa8

Gymed today and day 6 of nofap.

Hail victory

>day 6

>not fapping 100 times a day

CANT STOP COUGHING

WHAT DO

drink water

Holy fuck dude i didnt know no fap meant you lost an arm
@dirt kevin#2182

I need creatine I guess

TFW no gains

Creatine fucks your hairline

at least from what ive been told

@🎭🎵 no it doesnt

Yea I dunno

I can't trust the public's take on any substances anymore

that study showed a correlation but not causation

Seems too good to be true

Creatine

@🎭🎵 dm me your workout schedule i will help you as much as i can.
I too used to have issues with gains.

Creatine raises DHT (a metabolized form of test) so if you're part of the crowd that is genetically prone to losing hair from DHT binding to hair follicles then yes you will lose hair at a faster rate

If you're not then don't worry about it

23andme usually can tell you if you're likely to have male pattern baldness

And tbh if creatine makes you lose your hair then it's inevitable anyway

Aight

I lost an arm in the thot war

Decapitated my own fucking arm off in a violent dab

she tries to close tinder down but her hotdog fingers slips and she matches with you

Ulf would fuck it

id dab on them milky

If 4cups of vegetables 3 eggs and 1 cup of fruit isnt your lunch everyday you're doing something wrong.