So what do you think has caused the high rates of diabetes there, when they had some of the lowest rates twenty years ago?

sugar

As in, they're eating more rice? Are you agreeing with that author?

are they eating more than they need? or eating more than they should relitive to other food? if the former is the case then they should be getting more obese. also to add they are probly living less active lifestyles as all developed countrys are doing. if its the latter than id expect to see other health problems associated with not getting enough neutriants in general which i dont think ive seen. its also possible that they arnt eating more rice than they use to

from what i hear they are getting more obese too so its probably more to do with that, it could be more obese from both eating more and exersizing less just like america

in which case its not what they are eating, its how much

You don't think the rise of fast food has anything to do with it?

fast food is only as bad as what is in it, if you make fast food but it has the same ingredients in the same proportions as something that is in the native diet before it or just something you could eat in your normal diet without any health problems then fast food is just food. but thats rarely the case, what tends to happen is fast food adds salt or sugar or offers the richest options already availbe in a native diet as their main fair

ive seen someone lose fat and eat healthy on a week of eating mcdonalds

however that is not consistent with what that kind of food tends to encourage even if they have guidelines they "want" you to follow on their website

ive actually tried to eat fastfood with a reasonible diet before, my main issue was balancing calorys and salt and i never even tried to make sure the carbs were low glysemic because that would have added a whole new factor. ultimately i found i could really only manage to find salads at chipotle that had lots of protine added to them and sour cream which would be truly balanced

oddly enough tortilla chips actually balanced it out a lot better than the food alone

fast food is a problem in the us and probably abroad, ive heard that in europe they actually require all fast food to have half the salt the usa providers have

salt sugar and fat, all things the body needs. which people immediately view as bad and think its a good idea to not touch them ever

i definatly agree that the human taste seeks those 3 out, and as we raise kids with more of those in their diet they will find it harder to adapt their taste to not craving those more than they already do (as you know children have the highest craving for the 3)

oh the body needs them, thats why it craves them. sugar maybe not so much, its more than sugar is a fast food literally not just figuratively and when humans needed to be very fast it was useful

no one should think that never having any of them (maybe sugar) is a good idea though

its more types of sugar than sugar itself

show my the person that got fat from eating too many blueberries

blueberries arnt pure sugar. the fiber in the skin of blueberries probably offsets the sugar a lot

if you mix sugar with hard to digest food it offsets it a bit im pretty sure because your literally burning sugar just to eat

(which is why you can actually become to emaciated to eat right before starving to death)

so give kids things high in fiber, got it. lmao

"here kids, have a candy bar and a fiber 1"

EAT YOUR GREENS

well honestly id argue for maybe less processed foods

good luck trying to win that

https://www.youtube.com/watch?v=NOHQ9NpLg_c

this was always my favorate bit from this show

I'm actually in the process of adjusting my diet. I'm not particularly fat, but I am gaining. I also snack way too much. Hardest part is that food is just too damn good.

That and caffeine withdrawal.

Cutting Soda helps a lot

channel your hunger to your inner debater

also, eat a huge breakfast. eggs, bacon, and some greens and you probably won't need food till dinner

I eat nothing but Pasta & pizza with the occasional steak, chicken, hot dog, & fries. I've never tried soda, only ever drink water, lemonade, fruit punch, & milk. At my heaviest I was 170lb

My diet is garbage, but avoiding shit like Soda has kept me thin

it all boils down to how much you consume, you can eat cake every day, just stay between what you burn in calories
Or you can eat lettuce until your stomache xplodes 😛

wtf

find me a healthy person who eats cake everyday

I'm American, I eat too much

I would, if I liked sweets

I never get fat

It's avoiding the worst of the worst that's kept me thin

And a possible genetic Thyroid condition, but even with her Thyroid condition my mother managed to get fat by eating like absolute trash & drinking a coke daily

There are alot of infographics on what people should eat and how to make healthy meals.

Now she eats healthy, exercises regularly, still drinks the daily coke. Still overweight

>zero animal products

nigga humans are predators

we need meat

IMO the easiest way to lose weight is to start by cutting Sodas

It's a guide to fruits and vegetables.

Deller I can't agree with you more cut that shit out. I haven't drunk a drop of the stuff for almost two years now.

I literally can't stand soda either

gimmie my oolong tea and I'll be happy

Humans.. got to the top of the foodchain by eating meat. And now being against eating meat and thinking that being vegetarian it's a plus..

Here's a good diet.

is that per meal or per day?

It's a list of things you should be eatting.

aside from the fruit, oat and yoghurt, i actually make that cut, sweet

Fruit is a great snak and yoghurt is good to have with cereal.

true, but its mainly a thing of, if i add those i'd get stuffed all day, and i'm already on like 2 meals per day,
Damn slow metabolism

or maybe its just large meals 😛

I can't relate with you there I have a really fast metabolism.

problems of programming,

I just sit all day and have to actively go for a walk each day for an hour to get a bit of movement in 😛

Here's some stuff you can do at home.

thanks but i'm good on those too, i'm not in a bad place health-wise 😛

and still somewhat young

a 26 year old walking fossil

Why the paper plates?

carrots arnt really all that complex, they are on the sweeter side. though compaired to raw sugar,,,

im trying the farmer diet

its where you eat whatever you want but you also have to work a 100x60 field with only simple tools

I've never actually tried soda before. Seeing the effects it has on the bodies of people I know, I've never been tempted to

i like it

That shit is diabetus in a bottle

its basicly alcohol without the drunk driving

i think im going to try watering soda down a bit thouhg

get it around the same as iced tea or atleast coolaid

Try real soda over the high sugar, high salt standard stuff

pure baking soda? lets do it

also my fellow americans i think you should watch atleast this one phil https://www.youtube.com/watch?v=Cve8GnSb6-Q

I mean, if you're pushing shit like 'health at any size', you're fucking people up.

And yes, Aphrodite in some depictions had folds

But you're not gonna find one with cankles.

I'm mainly trying to cut down my snacking habits.

I snack all damn day if I'm not catching myself. And I've got a great metabolism, but my snacking was starting to put pounds on a little.

Don't cut down on the snacks, cut down on the meals... and make the snacks healthier

do what you think is a good idea, indection is a waste of time

inb4 extremes hyperbolic rebuttles

The key problem with the snacks was that they were EXTREMELY unhealthy.

Oh, fuck. Bearing's Youtube channel got terminated.

looks like another Warframe shitstorm is brewing. Probably not another "PWI to purchase DE" Threadnaught Prime, but worrysome nonetheless.

I never thought I would see a *battle for free speech* on Warframe.
Personally I actually wasn't bothered by DE's tendency to shut down politcal or non-warframe related discussions. I play games for escapism.

Politically Motivated moderators (guess what politics lol) abusing their privileges and going unpunished by DE.

Warframe has been remarkably apolitical, and it seems like now they're just trying to sweep this whole dramastorm under the rug and move on. There's no real sign of sjw influence beyond the Moderators themselves, but DE doesn't seem to be taking a truly neutral stance.

I want to believe that Warframe will remain free of politics, but when you give ideologues an inch they'll take a mile. Hopefully DE will make the right choice and stay neutral and free of politics.

Damn.

Shame to hear Warframe falling.

not falling yet

just worrysome signs

it's just moderators, DE's staff themselves are sqeaky clean, to my knowledge

Except for the fact that they can't make a decent Dojo builder. :/

https://www.youtube.com/watch?v=EZKApT6vC0g

https://imgur.com/gallery/7ArLIgs