Message from @RyeNorth
Discord ID: 448957297952292867
ive actually tried to eat fastfood with a reasonible diet before, my main issue was balancing calorys and salt and i never even tried to make sure the carbs were low glysemic because that would have added a whole new factor. ultimately i found i could really only manage to find salads at chipotle that had lots of protine added to them and sour cream which would be truly balanced
oddly enough tortilla chips actually balanced it out a lot better than the food alone
fast food is a problem in the us and probably abroad, ive heard that in europe they actually require all fast food to have half the salt the usa providers have
salt sugar and fat, all things the body needs. which people immediately view as bad and think its a good idea to not touch them ever
i definatly agree that the human taste seeks those 3 out, and as we raise kids with more of those in their diet they will find it harder to adapt their taste to not craving those more than they already do (as you know children have the highest craving for the 3)
oh the body needs them, thats why it craves them. sugar maybe not so much, its more than sugar is a fast food literally not just figuratively and when humans needed to be very fast it was useful
no one should think that never having any of them (maybe sugar) is a good idea though
its more types of sugar than sugar itself
show my the person that got fat from eating too many blueberries
blueberries arnt pure sugar. the fiber in the skin of blueberries probably offsets the sugar a lot
if you mix sugar with hard to digest food it offsets it a bit im pretty sure because your literally burning sugar just to eat
(which is why you can actually become to emaciated to eat right before starving to death)
so give kids things high in fiber, got it. lmao
"here kids, have a candy bar and a fiber 1"
EAT YOUR GREENS
well honestly id argue for maybe less processed foods
good luck trying to win that
this was always my favorate bit from this show
I'm actually in the process of adjusting my diet. I'm not particularly fat, but I am gaining. I also snack way too much. Hardest part is that food is just too damn good.
Cutting Soda helps a lot
channel your hunger to your inner debater
also, eat a huge breakfast. eggs, bacon, and some greens and you probably won't need food till dinner
I eat nothing but Pasta & pizza with the occasional steak, chicken, hot dog, & fries. I've never tried soda, only ever drink water, lemonade, fruit punch, & milk. At my heaviest I was 170lb
My diet is garbage, but avoiding shit like Soda has kept me thin
it all boils down to how much you consume, you can eat cake every day, just stay between what you burn in calories
Or you can eat lettuce until your stomache xplodes 😛
wtf
find me a healthy person who eats cake everyday
I'm American, I eat too much
I would, if I liked sweets
I never get fat
It's avoiding the worst of the worst that's kept me thin
And a possible genetic Thyroid condition, but even with her Thyroid condition my mother managed to get fat by eating like absolute trash & drinking a coke daily
There are alot of infographics on what people should eat and how to make healthy meals.
Now she eats healthy, exercises regularly, still drinks the daily coke. Still overweight
>zero animal products
nigga humans are predators
we need meat
IMO the easiest way to lose weight is to start by cutting Sodas
It's a guide to fruits and vegetables.
Deller I can't agree with you more cut that shit out. I haven't drunk a drop of the stuff for almost two years now.
I literally can't stand soda either