salt sugar and fat, all things the body needs. which people immediately view as bad and think its a good idea to not touch them ever

i definatly agree that the human taste seeks those 3 out, and as we raise kids with more of those in their diet they will find it harder to adapt their taste to not craving those more than they already do (as you know children have the highest craving for the 3)

oh the body needs them, thats why it craves them. sugar maybe not so much, its more than sugar is a fast food literally not just figuratively and when humans needed to be very fast it was useful

no one should think that never having any of them (maybe sugar) is a good idea though

its more types of sugar than sugar itself

show my the person that got fat from eating too many blueberries

blueberries arnt pure sugar. the fiber in the skin of blueberries probably offsets the sugar a lot

if you mix sugar with hard to digest food it offsets it a bit im pretty sure because your literally burning sugar just to eat

(which is why you can actually become to emaciated to eat right before starving to death)

so give kids things high in fiber, got it. lmao

"here kids, have a candy bar and a fiber 1"

EAT YOUR GREENS

well honestly id argue for maybe less processed foods

good luck trying to win that

https://www.youtube.com/watch?v=NOHQ9NpLg_c

this was always my favorate bit from this show

I'm actually in the process of adjusting my diet. I'm not particularly fat, but I am gaining. I also snack way too much. Hardest part is that food is just too damn good.

That and caffeine withdrawal.

Cutting Soda helps a lot

channel your hunger to your inner debater

also, eat a huge breakfast. eggs, bacon, and some greens and you probably won't need food till dinner

I eat nothing but Pasta & pizza with the occasional steak, chicken, hot dog, & fries. I've never tried soda, only ever drink water, lemonade, fruit punch, & milk. At my heaviest I was 170lb

My diet is garbage, but avoiding shit like Soda has kept me thin

it all boils down to how much you consume, you can eat cake every day, just stay between what you burn in calories
Or you can eat lettuce until your stomache xplodes 😛

wtf

find me a healthy person who eats cake everyday

I'm American, I eat too much

I would, if I liked sweets

I never get fat

It's avoiding the worst of the worst that's kept me thin

And a possible genetic Thyroid condition, but even with her Thyroid condition my mother managed to get fat by eating like absolute trash & drinking a coke daily

There are alot of infographics on what people should eat and how to make healthy meals.

Now she eats healthy, exercises regularly, still drinks the daily coke. Still overweight

>zero animal products

nigga humans are predators

we need meat

IMO the easiest way to lose weight is to start by cutting Sodas

It's a guide to fruits and vegetables.

Deller I can't agree with you more cut that shit out. I haven't drunk a drop of the stuff for almost two years now.

I literally can't stand soda either

gimmie my oolong tea and I'll be happy

Humans.. got to the top of the foodchain by eating meat. And now being against eating meat and thinking that being vegetarian it's a plus..

Here's a good diet.