I'm actually in the process of adjusting my diet. I'm not particularly fat, but I am gaining. I also snack way too much. Hardest part is that food is just too damn good.

That and caffeine withdrawal.

Cutting Soda helps a lot

channel your hunger to your inner debater

also, eat a huge breakfast. eggs, bacon, and some greens and you probably won't need food till dinner

I eat nothing but Pasta & pizza with the occasional steak, chicken, hot dog, & fries. I've never tried soda, only ever drink water, lemonade, fruit punch, & milk. At my heaviest I was 170lb

My diet is garbage, but avoiding shit like Soda has kept me thin

it all boils down to how much you consume, you can eat cake every day, just stay between what you burn in calories
Or you can eat lettuce until your stomache xplodes 😛

wtf

find me a healthy person who eats cake everyday

I'm American, I eat too much

I would, if I liked sweets

I never get fat

It's avoiding the worst of the worst that's kept me thin

And a possible genetic Thyroid condition, but even with her Thyroid condition my mother managed to get fat by eating like absolute trash & drinking a coke daily

There are alot of infographics on what people should eat and how to make healthy meals.

Now she eats healthy, exercises regularly, still drinks the daily coke. Still overweight

>zero animal products

nigga humans are predators

we need meat

IMO the easiest way to lose weight is to start by cutting Sodas

It's a guide to fruits and vegetables.

Deller I can't agree with you more cut that shit out. I haven't drunk a drop of the stuff for almost two years now.

I literally can't stand soda either

gimmie my oolong tea and I'll be happy

Humans.. got to the top of the foodchain by eating meat. And now being against eating meat and thinking that being vegetarian it's a plus..

Here's a good diet.

is that per meal or per day?

It's a list of things you should be eatting.

aside from the fruit, oat and yoghurt, i actually make that cut, sweet

Fruit is a great snak and yoghurt is good to have with cereal.

true, but its mainly a thing of, if i add those i'd get stuffed all day, and i'm already on like 2 meals per day,
Damn slow metabolism

or maybe its just large meals 😛

I can't relate with you there I have a really fast metabolism.

problems of programming,

I just sit all day and have to actively go for a walk each day for an hour to get a bit of movement in 😛

Here's some stuff you can do at home.

thanks but i'm good on those too, i'm not in a bad place health-wise 😛

and still somewhat young

a 26 year old walking fossil

Why the paper plates?

carrots arnt really all that complex, they are on the sweeter side. though compaired to raw sugar,,,

im trying the farmer diet

its where you eat whatever you want but you also have to work a 100x60 field with only simple tools