Now she eats healthy, exercises regularly, still drinks the daily coke. Still overweight

>zero animal products

nigga humans are predators

we need meat

IMO the easiest way to lose weight is to start by cutting Sodas

It's a guide to fruits and vegetables.

Deller I can't agree with you more cut that shit out. I haven't drunk a drop of the stuff for almost two years now.

I literally can't stand soda either

gimmie my oolong tea and I'll be happy

Humans.. got to the top of the foodchain by eating meat. And now being against eating meat and thinking that being vegetarian it's a plus..

Here's a good diet.

is that per meal or per day?

It's a list of things you should be eatting.

aside from the fruit, oat and yoghurt, i actually make that cut, sweet

Fruit is a great snak and yoghurt is good to have with cereal.

true, but its mainly a thing of, if i add those i'd get stuffed all day, and i'm already on like 2 meals per day,
Damn slow metabolism

or maybe its just large meals 😛

I can't relate with you there I have a really fast metabolism.

problems of programming,

I just sit all day and have to actively go for a walk each day for an hour to get a bit of movement in 😛

Here's some stuff you can do at home.

thanks but i'm good on those too, i'm not in a bad place health-wise 😛

and still somewhat young

a 26 year old walking fossil

Why the paper plates?

carrots arnt really all that complex, they are on the sweeter side. though compaired to raw sugar,,,

im trying the farmer diet

its where you eat whatever you want but you also have to work a 100x60 field with only simple tools

I've never actually tried soda before. Seeing the effects it has on the bodies of people I know, I've never been tempted to

i like it

That shit is diabetus in a bottle

its basicly alcohol without the drunk driving

i think im going to try watering soda down a bit thouhg

get it around the same as iced tea or atleast coolaid

Try real soda over the high sugar, high salt standard stuff

pure baking soda? lets do it

also my fellow americans i think you should watch atleast this one phil https://www.youtube.com/watch?v=Cve8GnSb6-Q

I mean, if you're pushing shit like 'health at any size', you're fucking people up.

And yes, Aphrodite in some depictions had folds

But you're not gonna find one with cankles.

I'm mainly trying to cut down my snacking habits.

I snack all damn day if I'm not catching myself. And I've got a great metabolism, but my snacking was starting to put pounds on a little.