First

Faggot

CHURCH OF CHAD MISSIONARY 2.0

@d'Arta Ave Chadion borther

AVE

Chad gay

@Tim Not Tamed BLESS US IN THR NAME OF OUR LORD CHAD

Bless

Chaddian heresy when?

Crusade for chad!

Bless

R E P S F O R J E S U S

REPS FOR CHAD

I only do my lats if i think god is watching

Chad is always watching

Chad always critiques your movements.

how to stop eating like a pig

help

Acquire self control, for one

Then make diet plan

Stay away from /fit/ they gay in there

it just, I eat way too much,

I don wanna become fat

Then match your activity level to how much you eat fam

I eat 5 meals a day

do you know how much you actually eat, calorie-wise?

keep a food journal for a few days and see from there where you can cut down

I usually put down about 4-5k, but I also lift 5 days a week and am active

i use cronometer, i hear myfitnesspal is also good

I just know I don't do sports and eat like, twice the amount people do around me

I'll see how controlling myself do

since it's just, I am still hungry after eating 1 portion

You should lift

Ohno

why

for chad

Fast metabolism good for lean gains

And for chad

i don't want muscle, it takes time

im lazy

Lazy gay. Lift to begome stronk

takes less time than you think, especially if you eat as much as you think

^

<:GWvictoriaNotLikeBlob:384871121893195776>

6 months and youll have good gains if you do it right

And eat well

I gained 30lbs of muscle in about 8 months

Went from lanklet to chad bod

well, I'll start by stopping to eat too much, because that'll save me money

It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard

You can eat this hard dick

Not in my church runes

I would cut down on food and eat a diet with more proteins and fiber

Protein and fiber take longer for the body to digest

What do you guys think about the Keto diet?

It works good for losing weight, but I've come to realize that it's no good if you're lifting. Need carbs for strength. I tried it, and the difference in strength between on diet and off was notable

I was thinking of getting on it to lose weight but I don't want to lose strength

I started to put on weigh, i can join the gays like u now

You the big boy now

No, i wish to remain Athletic

Enlarged jeb

Im going for a 75kg

Then 80

Couldnt put mass before bcs of my metabolism

Keto works well. I lost ~45lb on a keto-ish diet

I'm just weighing up my options diet wise, thinking about joining the army

what country

make sure to run a lot

UK my lad

I'm pretty solid at running, strong legs

s a n d h u r s t

I've been to Sandhurst, it's rather nice

there are no gyms i can go to near me
and it's driving me crazy
a man can only do pushups and crunches for so long

I got a gym buddy in my lil bro

who is fitter than me

so its good encouragement going with him

^this!,
having someone to push with and hold you accountable is a god send if your motivation lapses, also striving to out lift each other builds a healthy level of competition.

Static hold exercises are great when you have a buddy

@Slider faggot

WHERE'S YOUR PFP

>newfag

soundslike you have no personality either

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

Wow someone’s mad

<:okretard:483705824833830944>

Rise up, my orbiters

Rise up

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

The Church has dabbed upon thee

@Tim Not Tamed nigger lmao

@Slider other nigger lmao

@Maj. Asshole triple nigger

@CNA Bitchboi quad black man

@Maj. Asshole quintuple tranny manny

<:TamamoDab:483459011463741451>

@CNA Bitchboi dodeca homo

:you got me there

Icosa gay

dodeca homo
dodehomo
dohomo
domo

Quattuorvigintuple gaylord

pentagay gunfuck uwu

Lol

OwØ

magic

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

https://twitter.com/SakakiIsCute/status/1034272253024845824

this is already in trash

remove

What are you doing, gay ass

Not you fag

Agagagagagagga

I started running again after a pretty big break

I think its given me some sort of kick of testosterone

my balls are in overdrive

.... Wut

I've had a semi for like the past hour

and I've jacked it three times today

but I still have energy for more

and I want to make a connection between this and me running

Its kinda concerning

The closest you will get is improved blood flow...

tbh, I'm going to use my temp superpowers while I still can and go break my record for faps in a day

Okay, mine is 12. Good luck

This is going well so far

Lmao

I mean in principle erections are linked to blood pressure but erectile tissue is supposed to be like a valve

holy crap tim can do 12

ok

It was a one off i never want to do again

setting those records always hurts

If Tim can do 12 I honestly have no right calling him a ladyboy

:| then and again, he looks the part...?

nigger

Oof

Lmao ladyboy

no u

My right shoulder is bruised and hurting from a quality shinai strike

Follow up, it was a wicked fucking night.

Do we want to know?

You can scroll up, I don't plan to go into further detail

How many did you get to?

9. By then I was getting very tired, was making quite a mess, and was running out of porn.

Pathetic

yeah I know

But I really don't see myself going for 12 in the future

Tbf its not worth

Jacking off is never worth it

>not going over 20

>not going until it falls off and you have to get a transplant

>Not going over 15 at least

@Maj. Asshole oi, i did mine without an aphrodisiac, fucking cheater

@Tim Not Tamed uwu

someone summoned me and then made the summons disappear

spoopy

my balls are still recovering, tbh

oh my

Get well soon!

i mean

he *did* bring it on himself tryna hit 12 nuts a day

Today is September first, take the Patriarchy's challenge. Better yourself.
https://www.facebook.com/638454532878647/posts/2033370673387019/

Wtf is this weak's man shit

Lmao that’s some gay shit

What is he holding?

A chair

Propah bashin I see

Dear God I just went to the gym to lift for the first time in a year. 20 minutes of light shit and im full on winded. Also post your regimens.

we postin regimens?

sure

come home

undress

waddle up stairs

open fridge door

grab beer

close door

waddle down stairs

shitpost at computer while boozing it up

thats my regimen every night

>walk to work

>do lumber yard shit

>walk home from work

That’s it

I live about 4 klicks from work

>bike to work
>work as a bike delivery man
>bike home

damn

legs of a god

And the world's most calloused ass

Sometimes I do some light bodyweight stuff as pre-rehab for a knee surgery that keeps getting pushed back

Unweighted squats and yoga stuff.

I used to have a mixed routine of body weight and low weight (70-100 lbs) weightlifting with running cycling and sport specific exercise

Come Home
Do Kettlebell shit
Do reload drills
Shitpost
Sleep

I stopped exercising though when my depression peaked and haven't started since, but I've unfucked other aspects of my life. Weight's sliding off little by little. I should start again, though.

Do it

ye, do it

I'm mad fucking depressed rn so i'm deciding to weaponize it and put it towards gains by working out again

uwu

A lot of people join the Iron Church for that reason

@O_Oversight begome amazing

It's not even to impress women I want an absolute unit of a body

Impress yourself then

Why is my cardio so awful?

Im not even that obese

Breath a lot

Also what’s cardio

Is it anything that’s stamina based?

Yeah

Specifically my 2 mile run

Could be that you’re not setting a good pace for yourself

Ive tried slow and fast paces

Interval training

Cant seem to jog for more than a minute or two

My miles end up at 10+ minutes

Does walking really long distance count

Technically yes.

Gonna rebuild after blowing out a hip. Fuck me I lost a lot of weight from bed rest.

I don't know much about bulking, rip

http://liamrosen.com/fitness.html

@Tim Not Tamed pin this

It’s the sticky from /fit/

Thanks

damn thats helpfull

Only reason i agreed to pin

_baps Tim_

Why are you like this

because you're awesome

... I cant even be mad anymore

you're cool!

No u

no u

best avatar pic next to baron's one :D

Hahaha no one tops barons, but thank you fren

you're welcome, buddy!

p.s I know. that glorious grin always cracks me up! xD

I feel ya man. Just makes a man hapoy

Happy*

do you post pics of your workout routine?

Once in a while if i have someone with me, i might get them to film a set

OwO

Doesnt happen often though, and its not guaranteed i will post it

play some nocopyright music in the back and do your workout or go back to the 80's and play some of that while you do your workout. :P

Lol perhaps

I know i have a bench video on my phone