Message from @d'Arta
Discord ID: 483826881448247296
REPS FOR CHAD
I only do my lats if i think god is watching
Chad is always watching
Chad always critiques your movements.
how to stop eating like a pig
help
Acquire self control, for one
Then make diet plan
Stay away from /fit/ they gay in there
it just, I eat way too much,
I don wanna become fat
Then match your activity level to how much you eat fam
I eat 5 meals a day
do you know how much you actually eat, calorie-wise?
keep a food journal for a few days and see from there where you can cut down
I usually put down about 4-5k, but I also lift 5 days a week and am active
i use cronometer, i hear myfitnesspal is also good
I just know I don't do sports and eat like, twice the amount people do around me
I'll see how controlling myself do
since it's just, I am still hungry after eating 1 portion
Ohno
why
for chad
Fast metabolism good for lean gains
And for chad
i don't want muscle, it takes time
im lazy
Lazy gay. Lift to begome stronk
takes less time than you think, especially if you eat as much as you think
^
<:GWvictoriaNotLikeBlob:384871121893195776>
6 months and youll have good gains if you do it right
And eat well
I gained 30lbs of muscle in about 8 months
Went from lanklet to chad bod
well, I'll start by stopping to eat too much, because that'll save me money
It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard
You can eat this hard dick
Not in my church runes
I would cut down on food and eat a diet with more proteins and fiber