Why is my cardio so awful?

Im not even that obese

Breath a lot

Also what’s cardio

Is it anything that’s stamina based?

Yeah

Specifically my 2 mile run

Could be that you’re not setting a good pace for yourself

Ive tried slow and fast paces

Interval training

Cant seem to jog for more than a minute or two

My miles end up at 10+ minutes

Does walking really long distance count

Technically yes.

Gonna rebuild after blowing out a hip. Fuck me I lost a lot of weight from bed rest.

I don't know much about bulking, rip

http://liamrosen.com/fitness.html

@Tim Not Tamed pin this

It’s the sticky from /fit/

Thanks

damn thats helpfull

Only reason i agreed to pin

_baps Tim_

Why are you like this

because you're awesome

... I cant even be mad anymore

you're cool!

No u

no u

best avatar pic next to baron's one :D

Hahaha no one tops barons, but thank you fren

you're welcome, buddy!

p.s I know. that glorious grin always cracks me up! xD

I feel ya man. Just makes a man hapoy

Happy*

do you post pics of your workout routine?

Once in a while if i have someone with me, i might get them to film a set

OwO

Doesnt happen often though, and its not guaranteed i will post it

play some nocopyright music in the back and do your workout or go back to the 80's and play some of that while you do your workout. :P

Lol perhaps

I know i have a bench video on my phone