Message from @🅱oof.
Discord ID: 491770346907631626
>walk home from work
That’s it
I live about 4 klicks from work
>bike to work
>work as a bike delivery man
>bike home
damn
legs of a god
And the world's most calloused ass
Sometimes I do some light bodyweight stuff as pre-rehab for a knee surgery that keeps getting pushed back
Unweighted squats and yoga stuff.
I used to have a mixed routine of body weight and low weight (70-100 lbs) weightlifting with running cycling and sport specific exercise
Come Home
Do Kettlebell shit
Do reload drills
Shitpost
Sleep
I stopped exercising though when my depression peaked and haven't started since, but I've unfucked other aspects of my life. Weight's sliding off little by little. I should start again, though.
Do it
ye, do it
I'm mad fucking depressed rn so i'm deciding to weaponize it and put it towards gains by working out again
uwu
A lot of people join the Iron Church for that reason
@O_Oversight begome amazing
It's not even to impress women I want an absolute unit of a body
Impress yourself then
Why is my cardio so awful?
Breath a lot
Also what’s cardio
Is it anything that’s stamina based?
Yeah
Specifically my 2 mile run
Could be that you’re not setting a good pace for yourself
Ive tried slow and fast paces
Interval training
Cant seem to jog for more than a minute or two
My miles end up at 10+ minutes
Does walking really long distance count
Technically yes.
Gonna rebuild after blowing out a hip. Fuck me I lost a lot of weight from bed rest.
I don't know much about bulking, rip
@Tim Not Tamed pin this
It’s the sticky from /fit/
Thanks
damn thats helpfull
Only reason i agreed to pin