Message from @Runes

Discord ID: 483991610963656704


2018-08-28 02:36:49 UTC  

6 months and youll have good gains if you do it right

2018-08-28 02:36:54 UTC  

And eat well

2018-08-28 02:37:12 UTC  

I gained 30lbs of muscle in about 8 months

2018-08-28 02:37:32 UTC  

Went from lanklet to chad bod

2018-08-28 02:38:41 UTC  

well, I'll start by stopping to eat too much, because that'll save me money

2018-08-28 03:18:06 UTC  

It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard

2018-08-28 03:28:35 UTC  

You can eat this hard dick

2018-08-28 03:49:40 UTC  

Not in my church runes

2018-08-28 07:13:49 UTC  

I would cut down on food and eat a diet with more proteins and fiber

2018-08-28 07:14:03 UTC  

Protein and fiber take longer for the body to digest

2018-08-28 07:26:54 UTC  

What do you guys think about the Keto diet?

2018-08-28 07:33:30 UTC  

It works good for losing weight, but I've come to realize that it's no good if you're lifting. Need carbs for strength. I tried it, and the difference in strength between on diet and off was notable

2018-08-28 07:36:56 UTC  

I was thinking of getting on it to lose weight but I don't want to lose strength

2018-08-28 10:55:16 UTC  

I started to put on weigh, i can join the gays like u now

2018-08-28 10:55:56 UTC  

You the big boy now

2018-08-28 10:56:35 UTC  

No, i wish to remain Athletic

2018-08-28 11:07:23 UTC  

Enlarged jeb

2018-08-28 11:18:01 UTC  

Im going for a 75kg

2018-08-28 11:18:05 UTC  

Then 80

2018-08-28 11:18:44 UTC  

Couldnt put mass before bcs of my metabolism

2018-08-28 13:29:52 UTC  

Keto works well. I lost ~45lb on a keto-ish diet

2018-08-28 13:32:57 UTC  

I'm just weighing up my options diet wise, thinking about joining the army

2018-08-28 13:33:38 UTC  

what country

2018-08-28 13:33:51 UTC  

make sure to run a lot

2018-08-28 13:34:02 UTC  

UK my lad

2018-08-28 13:34:23 UTC  

I'm pretty solid at running, strong legs

2018-08-28 13:41:19 UTC  

s a n d h u r s t

2018-08-28 13:42:35 UTC  

I've been to Sandhurst, it's rather nice

2018-08-28 14:42:37 UTC  

there are no gyms i can go to near me
and it's driving me crazy
a man can only do pushups and crunches for so long

2018-08-28 15:13:09 UTC  

I got a gym buddy in my lil bro

2018-08-28 15:13:11 UTC  

who is fitter than me

2018-08-28 15:13:17 UTC  

so its good encouragement going with him

2018-08-29 03:06:53 UTC  

^this!,
having someone to push with and hold you accountable is a god send if your motivation lapses, also striving to out lift each other builds a healthy level of competition.

2018-08-29 05:16:19 UTC  

Static hold exercises are great when you have a buddy

2018-08-29 05:28:54 UTC  

@Slider faggot

2018-08-29 05:29:45 UTC  

WHERE'S YOUR PFP

2018-08-29 05:29:58 UTC  

>newfag

2018-08-29 05:32:17 UTC  

soundslike you have no personality either

2018-08-29 05:33:41 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:34:17 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:36:23 UTC  

Wow someone’s mad