Chad always critiques your movements.

how to stop eating like a pig

help

Acquire self control, for one

Then make diet plan

Stay away from /fit/ they gay in there

it just, I eat way too much,

I don wanna become fat

Then match your activity level to how much you eat fam

I eat 5 meals a day

do you know how much you actually eat, calorie-wise?

keep a food journal for a few days and see from there where you can cut down

I usually put down about 4-5k, but I also lift 5 days a week and am active

i use cronometer, i hear myfitnesspal is also good

I just know I don't do sports and eat like, twice the amount people do around me

I'll see how controlling myself do

since it's just, I am still hungry after eating 1 portion

You should lift

Ohno

why

for chad

Fast metabolism good for lean gains

And for chad

i don't want muscle, it takes time

im lazy

Lazy gay. Lift to begome stronk

takes less time than you think, especially if you eat as much as you think

^

<:GWvictoriaNotLikeBlob:384871121893195776>

6 months and youll have good gains if you do it right

And eat well

I gained 30lbs of muscle in about 8 months

Went from lanklet to chad bod

well, I'll start by stopping to eat too much, because that'll save me money

It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard

You can eat this hard dick

Not in my church runes

I would cut down on food and eat a diet with more proteins and fiber

Protein and fiber take longer for the body to digest

What do you guys think about the Keto diet?

It works good for losing weight, but I've come to realize that it's no good if you're lifting. Need carbs for strength. I tried it, and the difference in strength between on diet and off was notable