Message from @honeybadgerxc

Discord ID: 483826954295050243


2018-08-28 02:28:28 UTC  

Chad always critiques your movements.

2018-08-28 02:30:17 UTC  

how to stop eating like a pig

2018-08-28 02:30:18 UTC  

help

2018-08-28 02:30:58 UTC  

Acquire self control, for one

2018-08-28 02:32:03 UTC  

Then make diet plan

2018-08-28 02:32:21 UTC  

Stay away from /fit/ they gay in there

2018-08-28 02:32:34 UTC  

it just, I eat way too much,

2018-08-28 02:32:42 UTC  

I don wanna become fat

2018-08-28 02:32:55 UTC  

Then match your activity level to how much you eat fam

2018-08-28 02:33:01 UTC  

I eat 5 meals a day

2018-08-28 02:33:01 UTC  

do you know how much you actually eat, calorie-wise?

2018-08-28 02:33:28 UTC  

keep a food journal for a few days and see from there where you can cut down

2018-08-28 02:33:58 UTC  

I usually put down about 4-5k, but I also lift 5 days a week and am active

2018-08-28 02:34:00 UTC  

i use cronometer, i hear myfitnesspal is also good

2018-08-28 02:34:03 UTC  

I just know I don't do sports and eat like, twice the amount people do around me

2018-08-28 02:35:04 UTC  

I'll see how controlling myself do

2018-08-28 02:35:17 UTC  

since it's just, I am still hungry after eating 1 portion

2018-08-28 02:35:17 UTC  

You should lift

2018-08-28 02:35:29 UTC  

Ohno

2018-08-28 02:35:30 UTC  

why

2018-08-28 02:35:34 UTC  

for chad

2018-08-28 02:35:36 UTC  

Fast metabolism good for lean gains

2018-08-28 02:35:41 UTC  

And for chad

2018-08-28 02:35:52 UTC  

i don't want muscle, it takes time

2018-08-28 02:35:54 UTC  

im lazy

2018-08-28 02:36:16 UTC  

Lazy gay. Lift to begome stronk

2018-08-28 02:36:26 UTC  

takes less time than you think, especially if you eat as much as you think

2018-08-28 02:36:32 UTC  

^

2018-08-28 02:36:46 UTC  

<:GWvictoriaNotLikeBlob:384871121893195776>

2018-08-28 02:36:49 UTC  

6 months and youll have good gains if you do it right

2018-08-28 02:36:54 UTC  

And eat well

2018-08-28 02:37:12 UTC  

I gained 30lbs of muscle in about 8 months

2018-08-28 02:37:32 UTC  

Went from lanklet to chad bod

2018-08-28 02:38:41 UTC  

well, I'll start by stopping to eat too much, because that'll save me money

2018-08-28 03:18:06 UTC  

It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard

2018-08-28 03:28:35 UTC  

You can eat this hard dick

2018-08-28 03:49:40 UTC  

Not in my church runes

2018-08-28 07:13:49 UTC  

I would cut down on food and eat a diet with more proteins and fiber

2018-08-28 07:14:03 UTC  

Protein and fiber take longer for the body to digest

2018-08-28 07:26:54 UTC  

What do you guys think about the Keto diet?

2018-08-28 07:33:30 UTC  

It works good for losing weight, but I've come to realize that it's no good if you're lifting. Need carbs for strength. I tried it, and the difference in strength between on diet and off was notable