Message from @Yusako
Discord ID: 483826880819232769
R E P S F O R J E S U S
REPS FOR CHAD
I only do my lats if i think god is watching
Chad is always watching
Chad always critiques your movements.
how to stop eating like a pig
help
Acquire self control, for one
Then make diet plan
Stay away from /fit/ they gay in there
it just, I eat way too much,
I don wanna become fat
Then match your activity level to how much you eat fam
I eat 5 meals a day
do you know how much you actually eat, calorie-wise?
keep a food journal for a few days and see from there where you can cut down
I usually put down about 4-5k, but I also lift 5 days a week and am active
i use cronometer, i hear myfitnesspal is also good
I just know I don't do sports and eat like, twice the amount people do around me
I'll see how controlling myself do
You should lift
Ohno
why
for chad
Fast metabolism good for lean gains
And for chad
i don't want muscle, it takes time
im lazy
Lazy gay. Lift to begome stronk
takes less time than you think, especially if you eat as much as you think
^
<:GWvictoriaNotLikeBlob:384871121893195776>
6 months and youll have good gains if you do it right
And eat well
I gained 30lbs of muscle in about 8 months
Went from lanklet to chad bod
well, I'll start by stopping to eat too much, because that'll save me money
It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard
You can eat this hard dick
Not in my church runes