>do lumber yard shit

>walk home from work

That’s it

I live about 4 klicks from work

>bike to work
>work as a bike delivery man
>bike home

damn

legs of a god

And the world's most calloused ass

Sometimes I do some light bodyweight stuff as pre-rehab for a knee surgery that keeps getting pushed back

Unweighted squats and yoga stuff.

I used to have a mixed routine of body weight and low weight (70-100 lbs) weightlifting with running cycling and sport specific exercise

Come Home
Do Kettlebell shit
Do reload drills
Shitpost
Sleep

I stopped exercising though when my depression peaked and haven't started since, but I've unfucked other aspects of my life. Weight's sliding off little by little. I should start again, though.

Do it

ye, do it

I'm mad fucking depressed rn so i'm deciding to weaponize it and put it towards gains by working out again

uwu

A lot of people join the Iron Church for that reason

@O_Oversight begome amazing

It's not even to impress women I want an absolute unit of a body

Impress yourself then

Why is my cardio so awful?

Im not even that obese

Breath a lot

Also what’s cardio

Is it anything that’s stamina based?

Yeah

Specifically my 2 mile run

Could be that you’re not setting a good pace for yourself

Ive tried slow and fast paces

Interval training

Cant seem to jog for more than a minute or two

My miles end up at 10+ minutes

Does walking really long distance count

Technically yes.

Gonna rebuild after blowing out a hip. Fuck me I lost a lot of weight from bed rest.

I don't know much about bulking, rip

http://liamrosen.com/fitness.html

@Tim Not Tamed pin this

It’s the sticky from /fit/

Thanks

damn thats helpfull