Message from @quant
Discord ID: 484017636854857750
It works good for losing weight, but I've come to realize that it's no good if you're lifting. Need carbs for strength. I tried it, and the difference in strength between on diet and off was notable
I was thinking of getting on it to lose weight but I don't want to lose strength
I started to put on weigh, i can join the gays like u now
You the big boy now
No, i wish to remain Athletic
Enlarged jeb
Im going for a 75kg
Then 80
Couldnt put mass before bcs of my metabolism
Keto works well. I lost ~45lb on a keto-ish diet
I'm just weighing up my options diet wise, thinking about joining the army
what country
make sure to run a lot
UK my lad
I'm pretty solid at running, strong legs
s a n d h u r s t
I've been to Sandhurst, it's rather nice
there are no gyms i can go to near me
and it's driving me crazy
a man can only do pushups and crunches for so long
I got a gym buddy in my lil bro
who is fitter than me
^this!,
having someone to push with and hold you accountable is a god send if your motivation lapses, also striving to out lift each other builds a healthy level of competition.
Static hold exercises are great when you have a buddy
@Slider faggot
WHERE'S YOUR PFP
>newfag
soundslike you have no personality either
<:TamamoDab:483459011463741451>
<:TamamoDab:483459011463741451>
Wow someone’s mad
<:okretard:483705824833830944>
Rise up, my orbiters
Rise up
<:TamamoDab:483459011463741451>
<:TamamoDab:483459011463741451>
<:TamamoDab:483459011463741451>
<:TamamoDab:483459011463741451>
The Church has dabbed upon thee
@Tim Not Tamed nigger lmao
@Slider other nigger lmao