@Tim Not Tamed BLESS US IN THR NAME OF OUR LORD CHAD

Bless

Chaddian heresy when?

Crusade for chad!

Bless

R E P S F O R J E S U S

REPS FOR CHAD

I only do my lats if i think god is watching

Chad is always watching

Chad always critiques your movements.

how to stop eating like a pig

help

Acquire self control, for one

Then make diet plan

Stay away from /fit/ they gay in there

it just, I eat way too much,

I don wanna become fat

Then match your activity level to how much you eat fam

I eat 5 meals a day

do you know how much you actually eat, calorie-wise?

keep a food journal for a few days and see from there where you can cut down

I usually put down about 4-5k, but I also lift 5 days a week and am active

i use cronometer, i hear myfitnesspal is also good

I just know I don't do sports and eat like, twice the amount people do around me

I'll see how controlling myself do

since it's just, I am still hungry after eating 1 portion

You should lift

Ohno

why

for chad

Fast metabolism good for lean gains

And for chad

i don't want muscle, it takes time

im lazy

Lazy gay. Lift to begome stronk

takes less time than you think, especially if you eat as much as you think

^

<:GWvictoriaNotLikeBlob:384871121893195776>

6 months and youll have good gains if you do it right

And eat well

I gained 30lbs of muscle in about 8 months