Message from @d'Arta
Discord ID: 483826548391280660
Bless
Chaddian heresy when?
Crusade for chad!
Bless
R E P S F O R J E S U S
REPS FOR CHAD
I only do my lats if i think god is watching
Chad is always watching
Chad always critiques your movements.
how to stop eating like a pig
help
Acquire self control, for one
Then make diet plan
Stay away from /fit/ they gay in there
it just, I eat way too much,
I don wanna become fat
Then match your activity level to how much you eat fam
I eat 5 meals a day
do you know how much you actually eat, calorie-wise?
keep a food journal for a few days and see from there where you can cut down
i use cronometer, i hear myfitnesspal is also good
I just know I don't do sports and eat like, twice the amount people do around me
I'll see how controlling myself do
since it's just, I am still hungry after eating 1 portion
You should lift
Ohno
why
for chad
Fast metabolism good for lean gains
And for chad
i don't want muscle, it takes time
im lazy
Lazy gay. Lift to begome stronk
takes less time than you think, especially if you eat as much as you think
^
<:GWvictoriaNotLikeBlob:384871121893195776>
6 months and youll have good gains if you do it right
And eat well
I gained 30lbs of muscle in about 8 months
Went from lanklet to chad bod