I gained 30lbs of muscle in about 8 months

Went from lanklet to chad bod

well, I'll start by stopping to eat too much, because that'll save me money

It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard

You can eat this hard dick

Not in my church runes

I would cut down on food and eat a diet with more proteins and fiber

Protein and fiber take longer for the body to digest

What do you guys think about the Keto diet?

It works good for losing weight, but I've come to realize that it's no good if you're lifting. Need carbs for strength. I tried it, and the difference in strength between on diet and off was notable

I was thinking of getting on it to lose weight but I don't want to lose strength

I started to put on weigh, i can join the gays like u now

You the big boy now

No, i wish to remain Athletic

Enlarged jeb

Im going for a 75kg

Then 80

Couldnt put mass before bcs of my metabolism

Keto works well. I lost ~45lb on a keto-ish diet

I'm just weighing up my options diet wise, thinking about joining the army

what country

make sure to run a lot

UK my lad

I'm pretty solid at running, strong legs

s a n d h u r s t

I've been to Sandhurst, it's rather nice

there are no gyms i can go to near me
and it's driving me crazy
a man can only do pushups and crunches for so long

I got a gym buddy in my lil bro

who is fitter than me

so its good encouragement going with him

^this!,
having someone to push with and hold you accountable is a god send if your motivation lapses, also striving to out lift each other builds a healthy level of competition.

Static hold exercises are great when you have a buddy

@Slider faggot

WHERE'S YOUR PFP

>newfag

soundslike you have no personality either

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<:TamamoDab:483459011463741451>

Wow someone’s mad

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